Hi there, I have gotten back on the fasting train - I have fasted off and on for 13 years. When I get back on I always wonder how I got derailed. I feel so good when I fast!

I play around with my fasting just wrapping up a 140 hr fast (I am having a hard time breaking it - but I must)

Next week I am planning a couple OMD and an 18:6, I see how they go and plan the last part of the week accordingly. The following week I want to fast W-F as I have a spiritual class Friday night and want to be in a fasted state for it.