FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - April 2025

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  • izzyred9400
    izzyred9400 Posts: 1,149 Member

    My steps

    • 4/5 8,922
    • 4/6 22,121
    • 4/7 13,574

    Not sure if you've missed my last steps @frankwbrown not keeping tabs on you just noticed they weren't on the chart 🤔

  • frankwbrown
    frankwbrown Posts: 13,705 Member

    @izzyred9400 I did miss some of your steps. Got them all now, except can't find steps for 3/31.

  • nancyinmiami
    nancyinmiami Posts: 187 Member

    @izzyred9400 Happy birthday! Great news about your test result, and hoping the rest goes well!

  • frankwbrown
    frankwbrown Posts: 13,705 Member
    edited April 9

    Missing steps for these days of last week:

    @angmarie28 - 4/4, 4/5

    @izzyred9400 - 3/31 (thanks for keeping me on my toes!)

    @LaurieWrobo - 4/5

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,552 Member

    Tuesday’s Steps
    Daily goal: 7,000
    4/8: 8,570

  • p8m6bwghh9
    p8m6bwghh9 Posts: 657 Member

    Daily step goal 10000

    4-6: 10278
    4-7: 10196

    Sunday: 30 minutes spring cleaning 

    Monday: Strong Seniors 

  • DaffyGirl88
    DaffyGirl88 Posts: 5,410 Member

    Good morning!

    Tuesday steps: 6,854

    Weather and work still keeping me indoors. :-/

  • CasandraW
    CasandraW Posts: 721 Member

    @izzyred9400 Happy Birthday!!!

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,552 Member
    edited April 9

    @izzyred9400 - The medical staff must love seeing you — a model patient! I’m sure it raises their spirits to see a positive example of aging well. I hope you enjoy your birthday tomorrow! 🎉🥳🎉

    @angmarie28 - I hope you feel better soon! ❤️‍🩹

    @nancyinmiami - It will be nice to get some independence back now that you’re clear to drive. You’ve also been the model patient through your surgery and recovery period. I hope the fog has lifted and your vision feels better!

    My mother wasn’t feeling confident enough while driving so I took her for an occupational therapy assessment. She didn’t pass the tests so she gave up her license. She had already stopped driving because of her diminished confidence but it was a blow to her feeling of independence. She isn’t mobile enough to take advantage of the Boston public transportation system so it’s another great reminder for us the stay active — like our Shape Shifter team! 🤩

    I’m always impressed with the people in the step challenge for inspiring us to stay active, too! Keep up the good work, everyone! 👍🏼

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,552 Member
    edited April 9

    Just a quick note to the team captains — @jessicakrall8 and @frankwbrown: I’m in Boston again, and I couldn’t get my mother’s scale to work this morning, so I may need to skip tomorrow’s weigh-in report. I’ll buy some new batteries today and try it again.

  • looneycatblue
    looneycatblue Posts: 1,538 Member

    Please skip my weigh-in for Sunday, Apr 6th. We were out of town.

  • p8m6bwghh9
    p8m6bwghh9 Posts: 657 Member

    p8mbwghh9

    Wednesday weigh in 

    PW 121.8

    CW 121.4

    LTD 38.6

  • p8m6bwghh9
    p8m6bwghh9 Posts: 657 Member

    Daily step goal 10000

    4-8: 10315

    Tuesday: 30 minutes spring cleaning

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,552 Member

    Wednesday’s Steps
    Daily Goal: 7,000
    4/9: 8,510

  • DaffyGirl88
    DaffyGirl88 Posts: 5,410 Member

    Good morning!

    Wednesday steps: 6424

  • Krysless2
    Krysless2 Posts: 2,183 Member

    Step Goal:10k🏃🏻‍♀️Sun-W(Thu⚖️✔️)
    Sun 4/06:     11950
    Mon 4/07: 7472
    Tue 4/08: 12346
    Wed 4/09: 8721

    So far this week..
    (Click for GoalTickers:Sun-Sat) 
    (    X’s & O’s : ❎=Yes; 🅾️=No)

    NetCals (6517 / 11200)
    🅾️🅾️❎🅾️🔲🔲🔲 
    =   Daily Avg: 1629 (Goal: 1600) 

    MV500 (2135 / 3500)
    🅾️❎❎❎🔲🔲🔲 
    =   Daily Avg: 533 (Goal: 500)

    NetCarbs(73 / 112%)
    🅾️🅾️❎🅾️🔲🔲🔲 
    =   Daily Average: 18% (Goal: 16%) 

    10,000👟(40.3 / 70k)
    ❎🅾️❎🅾️🔲🔲🔲 
    =   Daily Average: 10k (Goal: 10k)

    YesDay(UndCal + MVE500)
    ❌❌☑️❌🔲🔲🔲 

    Scale(Monday- Sunday) 
    📊📈📉📉    🔲🔲🔲  

                    (Thu✔️Wt: 154.3lbs)  
    Notes: ~ I’ve been trying to be strict this week because next week and Easter will be super hectic. Then almost every weekend after I will have “party plans” so I need to get the scale down as low as possible while I have the time to focus on it. 

  • frankwbrown
    frankwbrown Posts: 13,705 Member

    @leanneosullivan4432 Missing your steps for April 7th and 8th.

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,552 Member
    edited April 11

    Thursday’s Steps
    Daily Goal: 7,000
    4/10: 6,636

  • angmarie28
    angmarie28 Posts: 2,944 Member

    4/8-7,721

    4/9-7,383

  • morenin
    morenin Posts: 203 Member

    I am a little cranky at my body. I weighed in at 212.6 today, but I just KNOW on weigh-in day it will be back up. I've been moving more this week, but haven't had the time or energy to try exercise yet. Just trying to work on spring cleaning has increased the amount of lifting and moving I am doing!

  • p8m6bwghh9
    p8m6bwghh9 Posts: 657 Member

    Daily step goal 10000

    4-9: 11538

    Wednesday: Strong Seniors and 30 minutes spring cleaning 

  • CasandraW
    CasandraW Posts: 721 Member

    @angmarie28 I glad to hear you’re starting to feel better. Good choice skipping the cardio.

  • Zaxa2021
    Zaxa2021 Posts: 1,051 Member

    Week Reflection

    I feel like my weight is starting to just bounce around the same couple of pounds with no real loss or gain.

    I had some tough times this week, emotionally. We had an appointment with my sons' geneticist on Monday. The appointment went fine, but they always just put me in a tailspin of emotions. There were a couple of days where I just ate too much.

    Other than that, my food has been okay, but not perfect by any stretch. The handful of crackers here and some nuts there probably aren't helping. But I think the main thing is I need to get more consistent with working out. My walks are not going to be as constant anymore because the weather is heating up. Yesterday was our first triple digit heat. I need to get back in the routine of going to the gym regularly. I have been very sporadic lately.

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