FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - April 2025

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  • Krysless2
    Krysless2 Posts: 2,188 Member

    Step Goal:10,000🏃🏻‍♀️(Thu-Sat)
    Thu 4/10: 9226
    Fri 4/11: 5108
    Sat 4/12: 3557

    April; Week3:📉Lost-.5lbs 
    CW(4/13): 155.3lbs  
    Pw: 155.8(April-Wk2) 

    Sorry for the steps delay!!

  • frankwbrown
    frankwbrown Posts: 13,781 Member

    @DaffyGirl88 Missing your steps for Saturday 4/12.

    @angmarie28 Missing your steps from Thursday 4/10 onward.

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,573 Member
    edited April 16

    This week, I’ve been snacking too much due to hunger after rowing. I have had 3 pretzel rods, yogurt with fruit (mixed berries and/or banana), peanut butter on toast (with banana), a mix of nuts and chocolate bits, etc.

    Does anyone have suggestions on what to eat that is satisfying enough while also maintaining a bit of a calorie deficit after the workout?

  • leanneosullivan4432
    leanneosullivan4432 Posts: 32 Member

    @sunshinezombiegirl1 well done!

  • CasandraW
    CasandraW Posts: 723 Member

    @PatriceFitnessPal

    I would try a higher protein snack. My go to is a protein shake.
    155g frozen berries 60g protein powder 220g water and blend.

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,573 Member
    edited April 17

    Thanks @CasandraW! I’ll try that tomorrow!

    Wednesday’s Steps
    Daily Goal: 7,000
    3/16: 3,179

    I enjoyed the nice pictures from your hike @p8m6bwghh9!

  • Krysless2
    Krysless2 Posts: 2,188 Member
    edited April 17

    Step Goal:10k🏃🏻‍♀️(Sun-Wed)
    Sun 4/13: 7288
    Mon 4/14: 12638
    Tue 4/15: 5229
    Wed 4/16: 7474

    So far this week..
    (Click for Goal-Tickers: Sun-Sat) 
    (    Easter is Coming: 🐣=Yes; 🧺=No)

    NetCals (6529 / 11200)
    🧺🐣🧺🐣🔲🔲🔲 
    =   Daily Avg: 1632 (Goal: 1600) 

    MV500 (2253 / 3500)
    🧺🐣🧺🐣🔲🔲🔲 
    =   Daily Avg: 563 (Goal: 500)

    NetCarbs(63 / 112%)
    🧺🐣🐣🧺🔲🔲🔲 
    =   Daily Average: 16% (Goal: 16%) 

    10,000👟(32.2 / 70k)
    🧺🐣🧺🧺🔲🔲🔲 
    =   Daily Average: 8k (Goal: 10k)

    YesDay(UndCal + MVE500)
    ✖️✅✖️✅    🔲🔲🔲 

    Scale(Monday- Sunday) 
    📈📉📊📉🔲🔲🔲  

                    (Thu✔️Wt: 156.5lbs)  

    Notes: ~ I’ve been lacking motivation this week. I also saw a huge spike up on the scale on Monday so I really think I missed logging some of my indiscretions🫣

  • jessicakrall8
    jessicakrall8 Posts: 5,615 Member

    have a great trip @izzyred9400

    Jess

  • morenin
    morenin Posts: 209 Member

    Since I just changed my weigh-in day this week, I'm not sure if I need to weigh-in today or not. So here's today's weigh-in, just in case.

    SW: 255

    PW: 214.4

    CW: 216.6

    ⬆️ 2.2

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,573 Member

    Thursday’s Steps
    Daily Goal: 7,000
    3/17: 7,940

  • frankwbrown
    frankwbrown Posts: 13,781 Member

    Daily step goal: 10,000
    🔹Tue 4/15: 10,040
    🔹Wed 4/16: 10,105
    🔹Thu 4/17: 10,115

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