Spring into a New You (May 2025 Challenge)
Spring is a time of new beginnings. What better time to take that first step to better health? Summer is around the corner! Let's get ready. So this month pick one habit you want to change (or more if you are feeling extra adventurous) for this month whether it be for your WOE, fitness, or mental health. Got the activity down but feel like you can still improve? Spring into action to tackle that area.
As you know, my challenges are always roll-your-own so feel free to tailor it to you. If you just want plain ol' unfancy support and accountability, we're here for you.
Let's get this!
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I’m getting serious this month. Knee replacement surgery likely later this year, so I’m getting prepared. Weight loss 25 lbs (not in one month!!) and strengthening my weak legs. I figure the more I do upfront the better the outcome. My focus this month is staying on plan and doing my PT work!
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May will be an activity challenge for me. Need to ramp up for my trainer's annual Murph event end of the month. Started this week with 2 sets of 30 squats, 2 sets of 20 modified pushups and 1 set of 10 lat pull downs. Need to get to 10 sets of each by Memorial Day.
Weight will do what it's going to do, eating right will continue, should probably increase my water but need to keep my electrolytes in mind.
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