Tracey's New Start 2025...Journey from 200 to 140 pounds
Well, here I am again. I gained, I lost, and I gained again. I am encouraged to lose again for the last time. My previous weight loss was a combination of plans, but for this journey, I have one plan that I will be using and I will not deviate from this plan until I reach my goal. I titled it 180 day weightloss plan with hopes that that is all it will take, but if it takes longer than the 180 days, I will keep with it. When I reach my goal, I will just modify my fast days to OMAD days.
180 Day Weightloss Plan | |
|---|---|
Weekday | Plan |
Monday | Feast Day |
Tuesday | Fast Day |
Wednesday | Feast Day |
Thursday | Fast Day |
Friday | Feast Day |
Saturday | OMAD |
Sunday | OMAD |
Today is day 1 of the plan and I will use this thread to keep myself accountable. If any one would like to join and share in this journey, I welcome the company and the accountability.
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Today's meal
Gardencup 3 meat Italian Club Salad, chicken wings, raspberry cheesecake keto chow shake with collagen, mct oil, and creatine (not pictured). Total Calories 1,639. Eating window closed at 6:00pm,
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Yesterday was a good day. My weight this morning was 199.5 pounds. I am happy to be back in onederland and am looking forward to getting to the 180's. Today is a fast day and all I have had so far was water with electrolytes. I am excited to be back on this final journey. No more excuses; just commitment, discipline, and progress.
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Yay I am starting 80 days so that I can start again but love your 180days inspiration and you can do this!
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