FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - August 2025

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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 3,156 Member
    image.png image.png image.png image.png image.png image.png image.png
  • nancyinmiami
    nancyinmiami Posts: 389 Member

    Good morning: Book Club Alert:

    Hi all:

    We will meet to discuss Nine Perfect Strangers in September. I have attached a Google survey for you to choose our meeting date for this book and for our future meetings. I’d also like you to choose our next genre. Thanks very much!

    https://docs.google.com/forms/d/e/1FAIpQLSdLf6jg1ZWeFzg0DErlr5Vr5cDJjuhjbtX31mM5SgGjwwzfNg/viewform?usp=preview

  • abrightrn
    abrightrn Posts: 14 Member

    Hi all! @abrightrn here and happy to be part of this group! Have lost 115# over the last 4 years and struggling to get the last 15# off and need to stay motivated. Glad to have the help! I’m retired and enjoying this part of my life immensely. Looking forward to participating.

  • frankwbrown
    frankwbrown Posts: 14,781 Member

    Not to be confused with the Partner-Up Step Challenge, here's the week 1 results for the monthly Step Challenge:

    image.png
  • Krysless2
    Krysless2 Posts: 2,320 Member

    • Sun 8/10: 11945

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,726 Member

    Wow, @abrightrn! 🤩 That’s quite an accomplishment! Congratulations on your progress. I’m sure we can learn a lot from your experience over the past four years.

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,100 Member

    Daily step goal 10000

    8/10 11361

     Sunday inside walk

  • Krysless2
    Krysless2 Posts: 2,320 Member
    edited August 12

    • Mon 8/11:  78 MINs; treadmill-slow pace

    Team Too-Fir-To-Quit

  • jessicakrall8
    jessicakrall8 Posts: 5,983 Member

    Good morning y'all:

    Just had my follow-up appointment with my doctor and she was happy that I broke through my plateau. She loved my current meal plans and all of the challenges/activities. I hope to get rid of this cold I'm having…OTC med should help. She was very positive and always listens so that's nice too.

    Hope you're all having a great morning so far. I'm heading in to work now…had to stop back at the house to pick up my lunch. Have a terrific day!

    Jessica

  • Krysless2
    Krysless2 Posts: 2,320 Member

    • Mon 8/11: 9503 Steps

  • frankwbrown
    frankwbrown Posts: 14,781 Member

    Daily step goal: 10,000
    🔹Sun 8/10: 21,221
    🔹Mon 8/11: 12,549

  • frankwbrown
    frankwbrown Posts: 14,781 Member
    edited August 12

    AD_4nXd1-ESUhUev1R3LBbqXOfJbR_9RPAezUaR4_wT9zKbjpn7F0KAx6Xv427A0MWJxLGtglRl8IhM430z2dzUIv-e0NFewkv7Jq3i4uUtFKZMHUHbcxFVT_q6c1bYnFFVG2zseghHH?key=BhzFx8o5Pke-irUmQHJhSg




    Step Challenge

    @alleykat69 -- 8/10, 8/11
    @angmarie28 -- 8/10, 8/11
    @p8m6bwghh9 -- 8/11
    @Zaxa2021 -- 8/10, 8/11
  • frankwbrown
    frankwbrown Posts: 14,781 Member

    AD_4nXfNcOXBKto4GbXJqYrN-FptLgfQKO7Z3ONvtouPpVkcBAnFPjTqdi_JQLYEZAtVlr_mYuaFoYF4gS-qWr0oFCm58qoP1_WrOLveITKYmlaqKJqu1RLEzj1kKpfhw8QNTw1UN955gw?key=BhzFx8o5Pke-irUmQHJhSg

    Sunday weigh-in

    @AnnaCuesta
    @hera1064
    @looneycatblue

  • looneycatblue
    looneycatblue Posts: 1,559 Member

    Sunday, 8/10:

    PW: 166.2

    CW: 166.4 (still going in the wrong direction 😑)

  • frankwbrown
    frankwbrown Posts: 14,781 Member

    @looneycatblue You're not alone! Hang in there!

  • frankwbrown
    frankwbrown Posts: 14,781 Member
    edited August 12

    AD_4nXePN4mKwZwDU-DbFIQW7VOFYSpcw9Or-LjJTSZ9yAqBIxQfpVyiFAjE-yj5T8mCKG8NryZjNRLcKrqYxnSjQNRBWYONrgBwPd9cykkANDqn3A4KOQyMR6U_wxfZeh7GiLt_QEjX0Q?key=BhzFx8o5Pke-irUmQHJhSg

    @abrightrn Today is your first official weigh-in!

    PW: 162.4
    CW: ?

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,100 Member

    Daily step goal 10000

    8/11 10822


    Monday Strong Seniors and outside walk

    IMG_1852.jpeg
  • nancyinmiami
    nancyinmiami Posts: 389 Member

    Good morning! Happy to be flying back home today! I am sooooo ready to get back to my exercise routine.

    IMG_5924.jpeg
  • Zaxa2021
    Zaxa2021 Posts: 1,433 Member

    Steps

    Sun 8/10: 13,091

    Mon 8/11: 12,931

    Tues 8/12: 11,207

  • Krysless2
    Krysless2 Posts: 2,320 Member

    • Tue 8/12: 6332

  • frankwbrown
    frankwbrown Posts: 14,781 Member
    edited August 13

    Weigh-In reminders

    Tue @abrightrn
    Wed @LaurieWrobo
    Thu @PatriceFitnessPal

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,100 Member

    p8m6bwghh9

    Wednesday weigh in 

    PW 125.4

    CW 125.5

    LTD 34.5

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,100 Member

    Daily step goal 10000

    8/12 11570


    Tuesday outside walk

  • abrightrn
    abrightrn Posts: 14 Member

    Tuesday weigh in:

    PW: 162.4
    CW: 162

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,726 Member

    Here’s my weekly weigh-in report —

    PW: 147.4
    CW: 147.7

    SW: 168
    Ltd: 20.3

    I’m wishing all the best to our team — Go Shape Shifters!

  • LaurieWrobo
    LaurieWrobo Posts: 1,685 Member

    Steps

    8/12 5,426

    8/13 7,188

  • nancyinmiami
    nancyinmiami Posts: 389 Member

    Lots and lots of Book Club news:

    So our regularly-scheduled meeting day will be the 4th Wednesday of each month. So we will meet to discuss Nine Perfect Strangers on Wednesday, September 24, at 7:30 pm EDT. I’ll send out a Zoom invite a few days before. If I don’t have your email and you’d like to join us, please message me with your email address.

    Our October meeting will be on Wednesday, October 22 at 7:30, and you have overwhelming voted for Historical Fiction. So please submit a title or two of your historical fiction recommendations!

    *The 4th Wednesday of November and December are holiday weeks, so please think about whether we should reschedule to a different week or if you’d like a break for the holidays. 

  • jessicakrall8
    jessicakrall8 Posts: 5,983 Member

    @abrightrn

    Tuesday weigh in:

    PW: 162.4
    CW: 162

    Nice loss on your first official week!!! Great job, Arlene!!

    Jessica

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