Shape Shifters Team Chat - August 2025
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Daily step goal 10000
8/13 10045
Wednesday Strong Seniors and outside walk3 -
Testing, 1-2-, Testing
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Weigh in
Day: Friday
PW: 144.3
CW: 140.5Meh. It's a nice loss but I'm not too excited about it. I've been going through a pretty rough depressive episode and just haven't had much of an appetite lately. I talked to my psychiatrist and we added a new medication, which I should be able to pick up and start today. I've been trying to pull myself together the last couple of days though. I ate a bit better and dragged myself to the gym for a little run. I'm also starting to wonder if my hormonal cycle has something to do with these intense swings. Something to keep an eye on for sure.
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Steps
Wed 8/13: 18,880
Thurs 8/14: 20,9304 -
@Zaxa2021 so sorry to hear you’ve been going through a tough time. Hope the new med brings you some relief. It’s not a bad idea, as you’ve been thinking, to have your hormone levels checked. HRT, in combination with my meds, has been a lifesaver for me. Sending hugs.
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Friday weigh-in
PW: 136.6
CW: 138.6Gulp! Well, I knew it was coming. With the travel, plus the lack of exercise, it was bound to happen. But I’m back on track, not feeling discouraged, and ready to rock and roll lol!!!
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Even if it’s just a five-minute break, make sure you take some time for YOU today. As for me, this retired Miami lady plans to celebrate accordingly lol 😎
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frankwbrown
August week 2
Weigh in day: Friday, August 15 -- (using 7-day average)
PW: 255.9 lbs
CW: 259.3 lbs (↑3.4 lbs; 1.33%) ☹️1 -
Daily step goal: 10,000
🔹Tue 8/12: 11,158
🔹Wed 8/13: 10,207
🔹Thu 8/14: 11,1082 -
Good morning
Friday weigh-in
PW: 150.0
CW: 151.3
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Mule
Friday
PW: 213.2
CW: 213.4
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Daily step goal 10000
8/14 10489
Thursday indoor walk3 -
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8/10-11,703
8/11-10,558
8/12-11,360
8/13-10,250
8/14-13,921 (day 1 of taking kids to the fair in town)
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Angmarie28
Fridays
Prev weigh 181.8
Current weight 181
Not the best week. Diet not great, and work outs were minimal. But ill take the loss
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alleykat69
weigh in: Saturday
pw: 209.8
cw: 209.3
I'll take it what I can!
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CasandraW
Saturday weigh in
PW 233.6
CW 234.8
Terrible week, I didn’t make the best choices. This week was my mom’s first heavenly birthday and my youngest daughters birthday as well
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cre804
Friday
PW 190.5
CW 189.5
New numbers! Hoping I can lose one more pound before I head out of town on Thursday.
@frankwbrown please excuse my upcoming Friday weigh in as we will be out of town.
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The August Week 3 Group Challenge is open and ready to begin on Sunday, August 17th. Join us for the TRY SOMETHING NEW Challenge and celebrate finding joy in the journey! Here's your link:
August Week 3 Group Challenge - Try Something New Challenge — MyFitnessPal.com
Looking forward to your posts, highlights, discoveries and discussions this week!! See you in the chat thread!
Jessica 😍
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@alleykat69 Can we have your steps for the week, please? Sun to current…thanks!
Jessica
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Daily step goal 10000
8/15 10656
Friday Strong Seniors and outside walk3 -
Steps
8/14 7,120
8/15 6,743
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👟Step Goal:10,000🏃🏻♀️(Thu-Sat)
• Thu 8/14: 5432
• Fri 8/15: 4004Two days of being in the car. I did the best I could with what I was given!
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Steps
8/14 7,120
8/15 6,743
How are you feeling today, Laurie? Hope your migraine and nausea have dissipated!
Jessica
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• Sat 8/09: 3349
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will not let me edit: the above steps post is for 08/16
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August; Week3:📈+2.9lbs
▪️CW(8/17): 154.3
▪️Pw(Aug-Wk1): 151.42 -
@jessicakrall8 I was feeling better then yesterday I had stomach issues, huge headache and naseau- I don't know if it was something I ate or what so steps low
8/16 5,699
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Steps
Fri 8/15: 8,224
Sat 8/16: 13,5653
