Weigh-In Wednesday

@ShockinglyFit

@lauren _989

PW: 177.2
CW: 177.4

@ashleyh2100 It is difficult to get steps in during the workday. My coworkers and I used to walk around the buildings when we went on break when we worked in the office. Besides helping us get exercise, it kept us from eating during breaks. I know some people get a standing desk or a little exercise bicycle they can use while working.

Weigh-In Wednesday

@ShockinglyFit

@lauren _989

PW: 145.1
CW: 145.7

@jimboden3 I hope you enjoyed your Mexican dinner. Most of us have gained weight this week.

@AnnaZimm70 @mlhopp93 A reminder that today is your weigh in day.

And the winner for our December read is: Born a Crime: Stories from a South African Childhood by Trevor Noah. Happy reading!

@lauren_989

Not a great start to November for me.

PW: 182

CW: 183.4

Wi Day Saturday 8th
PW 146.4
CW 149.9

@inshapeCK @Flo_slo_mo Reminder that today is your weigh in day.

inshapeCK

PW: 145.1 pounds (down 0.1 pounds)

CW: 143.2 pounds (down 1.9 pounds) 😀

Down 26.8 pounds from my highest weight.

Need to lose 3.2 pounds more to be 30 pounds down from my highest weight.

@lauren _989

@Megan _smartiepants1970

Step Challenge - Goal 6000

11/2 sun 4362
11/3 mon 9595
11/4 tue 3223
11/5 wed 4405
11/6 thur 5525
11/7 fri 11414
11/8 sat 10598

Misty_Putnam94

PW: 162.3

CW: 161.2 (1.1 loss)

@ShockinglyFit yes I am worried about that myself! This part of the year is the hardest!

ShockinglyFit

Weigh in Day: Sunday

PW: 164

CW: 162.5

@Misty_Putnam94 I asked Gemini AI for a list of tips for how to manage the holidays and the list is pretty good. I am still going to try to lose weight but forgive myself if I just maintain.

Holiday Weight Loss Maintenance Strategies

🍽️ Eating & Moderation

• Shift Goals: Focus on maintenance (staying the same weight) rather than weight loss during the busiest weeks.
• Don't Skip Meals: Eat a light, protein-rich snack before a party to prevent extreme hunger and overeating.
• Survey First: Look at all the available food before filling your plate.
• Choose Favorites: Select small portions of 1-2 items you truly crave; skip the everyday items.
• Fill Half Your Plate: Prioritize non-starchy vegetables, salads, and lean protein first.
• Eat Mindfully: Eat slowly, savor each bite, and put your fork down between mouthfuls.
• Stop When Satisfied: Aim to stop eating when you feel satisfied, not uncomfortably stuffed.
• Control Portions: Use a smaller plate and wait 20-30 minutes before considering a second helping.

💧 Beverages & Hydration

• Be Mindful of Drinks: Liquid calories (sodas, eggnog, alcohol) add up fast.
• Limit Alcohol: Alternate each alcoholic drink with a full glass of water or seltzer.
• Stay Hydrated: Drink plenty of water throughout the day, as thirst can sometimes feel like hunger.

🏃 Lifestyle & Activity

• Keep Moving: Maintain your regular exercise routine, even if it's shorter sessions.
• Walk Daily: Aim for at least a 15-30 minute brisk walk, especially after a large meal.
• Prioritize Sleep: Get quality rest to help regulate hunger hormones.
• Manage Stress: Find non-food ways to cope with holiday stress (meditate, listen to music).

💡 Social & Planning

• Bring a Healthy Dish: Offer to bring a healthy appetizer or side dish to a gathering.
• Socialize Away from Food: Position yourself across the room from the buffet table to prevent mindless grazing.
• Let Go of Guilt: If you overindulge in one meal, forgive yourself and immediately get back on track with your next meal and routine.

I can also provide those healthy ingredient swaps for popular holiday recipes if you'd like to make some adjustments to your cooking this year.

@ShockinglyFit, my uncle didn't pass away, must be someone else who posted that.