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turbo sculpt

MJ7910
MJ7910 Posts: 1,280 Member
edited October 5 in Social Groups
going to try this one (on the 5 workout turbo jam dvd). just wondered, what do i need... what size weights do you use? anything else i need to know about it?

Replies

  • fridayjustleft04
    fridayjustleft04 Posts: 851 Member
    I used a set of 5 pound weights..but some of the moves get a little intense, so I had 3 pound weights ready to go just in case.
  • TinaLTaylor79
    TinaLTaylor79 Posts: 140 Member
    Ya, on Turbo Sculpt i started out with 3lbs and then after i did it a few times, i was using 5lbs!!
  • MJ7910
    MJ7910 Posts: 1,280 Member
    thanks. i think i'll start out with 3's and see how i do. will be my first run through on tuesday!
  • deewildwoman
    deewildwoman Posts: 120 Member
    It really does depend on the amount of strength training you have done before. I started with 3lb and immediately moved to 5lb. I am now using 8lb weights for all but the section with the tricep pushback, and I keep 5lb weights close by for that.
  • fridayjustleft04
    fridayjustleft04 Posts: 851 Member
    Ooh that tricep section is killer!
  • TinaLTaylor79
    TinaLTaylor79 Posts: 140 Member
    Certain moves i can go heavier.....i use 5-10lbs now!
  • MJ7910
    MJ7910 Posts: 1,280 Member
    I did it easily with 5lb weights... so i think 3's were a little light for me. not ready to move up to 8s yet. :)
  • TinaLTaylor79
    TinaLTaylor79 Posts: 140 Member
    Thats right, so whats right for you. Good form is better than lifting heavy! As long as whatever weight you are using still allows you to maintain good form, then you are on the right path!:)
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