Morning ladies,

Ditto for me...I'll pop in and post when I can. Had a nice walk to work this morning and if I have a little energy left at the end of the day, I'll do a little Yoga Relax or Max.

Pedmom - Easy does it with your foot. Maybe keep the resistance/incline down?

Belinda - Rock D25 today! I know how much you love those heavy weights

Hello to the rest of the gang!

Hey all,

We got some kinda crazy virus taking over our network over here, so I'm not sure how often I'll be getting on in the coming days. I usually check MFP via iPhone, and message board section isn't on the app, so it isn't as easy.

Today will be M2D17, I think (legs, I know that much). Maybe throw in some ab work if I feel like it, =P

As for the STS questions, I'm not sure I should answer, because I'm SUCH an STS enabler. I believe it's a great program, and worth every penny. I plan my year around it. I do STS 1 - 2 times per year (beginning/end) , and spend the rest of the year, basically maintaining the results. Every time the results just keep getting better, so I can't complain. The amount of workouts is not confusing at all, the discs are numbered and you just pop them in chronologically. It's actually one of the easiest rotations to follow, especially for people who aren't good at following rotations. Case in point is my DH, he refuses to follow any sort of schedule, especially with his workouts. But after a seeing my results from a couple of STS rounds, he was sold. He started doing STS just after the Disney RT, and is finishing up this week (only 2 discs left). He looks awesome, and he knows it, lol. I can't believe he actually followed through with it, but he said it was just so easy because he didn't have to think, just come home and pop in the next disc.

Anyway, I'll stop myself there, because I could go on forever. I LOVE STS. But I think we all get that, lol.

Well, my DOMS has finally lifted, rofl. Now I have to go conquer PC virus madness, so that my DS can get some schoolwork done (he's home schooled, & I'm on his laptop :-/ )...

Hope you ladies have a great day!

Hi Everyone!

Right now I'm on a Supreme 90 rotation, but at the beginning of the year I will be starting another round of STS! Right now I'm mixing in all my favorite DVD instructors, so Cathe is in for the cardio right now. Today probably isn't the best day for me to check in, because it is my rest day. :laugh: Right now I'm doing a 7 day on 1 day off, this will get me through the holidays without missing any workouts. Then I don't have to worry about doing any catching up.

One of my thoughs on this type of group is probably starting a thread for each of Cathe's series something like this for headers:

Low Impact Series
STS Strength Series
Shock Cardio Series
Hardcore Series
Body Blast Series
Intensity Series
Slow & Heavy
Pure Strength

Then all the other individual ones would probably be on their own? People could ask questions, or give their thoughts on the workouts.

Chat later!
Laurie

Good afternoon ladies. Today I did Amy Bento KB2. I used a dumbbell for most Kettlebell moves. That is one tough workout. The Kickbox is awesome but the Kettlebell is way advanced for me. This month I am trying to do a Kettlebell rotation. I
am a beginner kettlebeller so I will see how this works out. As long as I don't hurt myself all will be good.

Kiki I to post from my iPhone. I use the app and bookmark the page so I can get on the boards and do other stuff. Love my iPhone!

Jill hope your foot feels better soon.

I guess I have been posting in the live feed so I might as well check in too.

pedmom: I hope your foot feels better soon. How was the running with it? At least it doesn't look like it's slowing you down. I can't imagine getting shots in the foot. That in itself must be.......unpleasant.......

Belinda: Have a blast with M3. How is the tower working for you? Is it much better with it?

Kiki: You sound like an infomercial for STS. But ITA with what you said except once a year is good for me. I do use the workouts throughout the year though. I have some definite favorites that I pull out depending on what I am doing. So even without following the rotation STS is great.

Trish: Howdy!

Steph: Nice workouts. Is that STS 6x per week you are doing?

Jenn: Good point on posting to the thread with a bookmark. I am so used to the app that I wasn't even thinking of doing it outside the app. LOL. Nice job on your workout.

Ivnascar: Enjoy your workouts. I am also kind of doing what I feel like for now.

imalikat2: The morning rush is a pain.

OK, so I saw there are 17 people signed up for this board. Replying to the thread could be a full time job. :-) So I probably won't be here everyday, but I will be around and possibly lurking. Thanks for those phones.

Did a BM2 premix today and upper 20 from turbo fire. It was a nice workout.