30DS starting Friday! (11/11/11)

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Day #4

rdpixie
rdpixie Posts: 93 Member
edited October 2024 in Social Groups
Phew! Kicking *kitten* today! :D

Despite having push up bars I'm still struggling with my wrists on push ups - I'm considering swapping out for chest press but I got new neoprene wrist guards so maybe they will help!

I think the thing that is still killing me the most is those front raises with my 2kg dumbbells! Haha!

The rest is helping me get a sweat on but not too challenging! I say I'm excited to go to Level 2 but I bet I'll be begging to go back to Level 1 this time next week!

Hope you all got/get on ok today!

Replies

  • bigbugboo
    bigbugboo Posts: 161
    Seem to have lost my stamina today, not sure what that is about, but still managed to get through the routine ok. Hope to have perked up by tomorrow. I do the front raises with 1kg weights, because my shoulders feel like they will explode!
  • TheCeebles
    TheCeebles Posts: 67
    Day 4 completed! Just away to log it! The punches did me well, i've had a terrible day at work and just wanted to push some travel bookers' faces in haha! It got my rage out a little!

    Still finding my weights a tad too heavy, they are the only ones ive got!
  • velarneyraptor
    velarneyraptor Posts: 94 Member
    Just completed D4/L1!! I could do the buttkicks and jumprope alot more easily today and my stamina has definately increased... only stopped once or twice and only for a couple of seconds.
  • MaManeenCal
    MaManeenCal Posts: 142 Member
    Just did Day 4 today, it's getting easier but this time I worked HARDER for it... I ran faster, did my jumping jacks faster, increased the weights to 8lbs for the bicep curls, but I still struggled with the side lunge straight arm raises! Either way, I know good things are going to come from this!!!
  • phiddy23
    phiddy23 Posts: 103
    Woah just did my 30DS... found it solid in a different way to before, cardio was sorta easier, but I think I definitely put more into everything so my muscles are now hurting much more than they did before. Can't walk haha.

    Can only manage about 3 or 4 push ups and the ab stuff is pretty tough but I think I have seen a miniscule improvement since last time. Will have serious DOMS tomorrow though buh.
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