Announcements
Important stuff will go here one day.
Discussions
Delaying 30DS by 7 days :(
Not sure if all of you read my post yesterday but i fainted at work yesterday and ive been advised not to exercise for a week, i have the doctors tomorrow to check my BP and do a general medical check up so we'll see In a word ; gutted :(
Level 2
Hey all! The day has arrived where the majority of us will be starting Level 2! Scared? Excited? How are we all doing/feeling so far into the shred? :)
Day #8
Hey guys! How have you been getting on the last few days? Hope its been going well! I've been busy busy in the real world so although managed to get my workouts done struggled to find time to get online too! I'm finding it much easier now though it does still make me get my sweat on! I'm away for the next two days so I'm…
Day #5
OK we're getting into a bit of a routine now! Those straight arm raises are still the worst so if I'm honest only my shoulders are suffering at the moment but I'm definitely getting my sweat on and feeling it at the time! In 10 days I will so be ready to take on L2....maybe....
Day #4
Phew! Kicking *kitten* today! :D Despite having push up bars I'm still struggling with my wrists on push ups - I'm considering swapping out for chest press but I got new neoprene wrist guards so maybe they will help! I think the thing that is still killing me the most is those front raises with my 2kg dumbbells! Haha! The…
Day #3
How was day 3 everyone? I'm finding it so much easier to do push ups and hold/use my weights (got 3kgs only right now and they are quite heavy) :)
Logging 30DS in exercise?
What is everyone putting 30DS under in the exercise log for each day? I'm not sure what to put...
Day #2
How was everyone's day 2? Mines was killer! The heating in my place won't turn off so its like a sauna so ive had all the windows open to do my work out! It was still too hot so ended up doing it in my underwear!! Hope you are all focused :)
Day 1 Roll call!
everyone done it yet? Im gonna do mine when my mum goes work and I have the living room free :D can't wait!!
Before... :)
Hi guys, Thought it would be cool if we could list our starting weights/measurements and photos (if decided) before we start with Day 1 tomorrow :) Starting weight : 101kg / 222lbs Waist : 39inch / 99cm Hips : 49inch / 124cm Bust : 42 inch / 106cm
