Couch to 5K Running Program (C25K)

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NEW TO THE C25 K

JU_CFRUIT
JU_CFRUIT Posts: 34 Member
in Social Groups
I JUST RECENTLY COMPLETED A 5K WALK FOR BREAST CANCER ON OCTOBER 29, 2011 AND THIS MOTIVATED ME TO BE ABLE TO RUN IN THE 5K NEXT YEAR IN OCTOBER. MFP MEMBER TOLD ME ABOUT THIS GROUP. HOW DO I GET STARTED?

Replies

  • zozilla09
    zozilla09 Posts: 45 Member
    I found an app that I downloaded on my blackberry. I just started the program Saturday!!! It didn't kill me so I'm excited! Congrats on the 5k walk you just did. That's awesome and for such a great cause.
  • tameko2
    tameko2 Posts: 31,634 Member
    if you have an ipod/phone that runs apps you can download a C25K app that will just tell you when to run, walk, run walk (etc). If you have an android phone you can do the same.

    Otherwise you can get a schedule here http://www.coolrunning.com/engine/2/2_3/181.shtml and just start following it using a watch or the timer on the treadmill.

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