I feel great. I can really tell my stamina is up. I will do measurements this week once I finish the recovery workouts and I'll post them. Q

This is my first week (after starting over from a summer long break) and I actually feel great! What I will share is this...when I initially began I began with 2 of my firends and we lasted up until week 3 then fell off. Vacations and pure laziness and wanting to have fun in the sun soon took precedence over working out. I went into the program guns ablaze, ignoring the CLEAR warning at the begining of each workout DVD advising against over exertion...I totally chose to forget that I'm 5'10 with TWO bum knees one of which was operated on a few years back, and yep you guessed it reaggravated my prior knee injury. Now for the second go around Im approaching the workout with a little more sense about myself..for example, instead of doing all of the jumps I do modified jumps or floor exercises. You all will see as you go along and listen that he will tell you about these things. i wish I could remember specifically the jump but I cant at the present. I do know that the equivilant for this particular jump can be found on his Insane Abs which I am also incorporating into my weekly workout. Nevertheless, when I do rememebr I'll let all of you guys know...its just an example of alternative movements that can be just as effective for us folks with either bad joints or who feel way to heavy to try in lift 161.5 pounds (in my case) up off of the floor landing lightly and not sounding like your bringing the house down with you! LOL! Good luck everyone and lets all stay focused!!!