I'm sad to not see any challenges being posted... I say until Judgedby1 returns we fill in for her to keep up with the challenges. So If anyone is with me here is a challenge for tomorrow, Wednesday the 6th.Since there hasn't been a challenge for a few days I'm gonna make us work :-) hope thats ok

Start by doing 40 jumping Jacks

Then do 40 lunges

Then 40 squats.. try to add some weight this time so grab those dumbbells hold em' on your shoulders and drop it like its hot.. make sure you squeeze your tush and hold for a beat at the top :-)

Then do 30 good mornings... standing with feet hip width, one dumbbell in each hand. hinge at the waist without bending your knees and letting the dumbbells hang.. go as far as you can keeping your back straight core tight and chest up.. return to upright position and SQUEEZE your tush as tight as you can hold for a beat and repeat.. ***google it if I didn't explain well enough :-)

do 10 more jumping jacks

then it take it to upper body

(30 sit ups, 30 push ups)

Here's how.... do 3 sit ups, roll over do 3 push-up and repeat

finish off by holding a plank for 30 seconds ( try to do a plank on hands and balls of feet but if you are a beginner modify by doing it on knees and forearms

*** drink 1-2 liters of water 3 fruits 4 veggies***

Have fun, sweat bullets and check back in :-)