Push It, Puh-Push it REAL Good

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

W1 D2

2»

Replies

  • sd101483
    sd101483 Posts: 419 Member
    Looks like everyone got those push Ups in today! Great job ! Anyone Sore?

    YES! Was just coming in to post that my freaking shoulders hurt this time around! The second day was def harder, and it wasn't THAT many more - WTF? My shoulders hurt, feel it a smidge in my abs, and I have some odd random mild soreness elsewhere but I believe that's from my HIIT workout...then again, who the hell knows!
  • thecrossfitter
    thecrossfitter Posts: 424 Member
    Looks like everyone got those push Ups in today! Great job ! Anyone Sore?

    YES! Was just coming in to post that my freaking shoulders hurt this time around! The second day was def harder, and it wasn't THAT many more - WTF? My shoulders hurt, feel it a smidge in my abs, and I have some odd random mild soreness elsewhere but I believe that's from my HIIT workout...then again, who the hell knows!

    You could still be feeling day 1 kicking in as well - DOMS! Delayed onset muscle soreness - usually 48-72 hrs after!
  • sd101483
    sd101483 Posts: 419 Member
    Looks like everyone got those push Ups in today! Great job ! Anyone Sore?

    YES! Was just coming in to post that my freaking shoulders hurt this time around! The second day was def harder, and it wasn't THAT many more - WTF? My shoulders hurt, feel it a smidge in my abs, and I have some odd random mild soreness elsewhere but I believe that's from my HIIT workout...then again, who the hell knows!

    You could still be feeling day 1 kicking in as well - DOMS! Delayed onset muscle soreness - usually 48-72 hrs after!

    That could be - dear God, by Sunday I'll be a pile of ****!
  • thecrossfitter
    thecrossfitter Posts: 424 Member
    DOMS Reading: I always like to tell people WHAT I'm sharing. This isn't in a peer reviewed journal, nor a scholarly journal. It's only a blog, but it is written by a trainer.

    http://www.crossfitsouthbay.com/2011/02/doms-2/

    I had crazy intense DOMS when I started strength training. I think it was really bad for 1-2 weeks, and somewhere in week 3 or 4 my body stopped freaking out. I think everyone is different.
  • JoniBologna
    JoniBologna Posts: 653 Member
    Day 2 completed. I did 6 - 8 - 6 - 6 - 7. Annoyingly, I still found myself a little sore from Day 1. :grumble:
  • melcowenfitness
    melcowenfitness Posts: 221 Member
    Day 2:

    14
    19
    14
    14
    25 (yowza!)
  • edisonswifey
    edisonswifey Posts: 459 Member
    W1 D2 was a toughy Im not gonna lie... But I got it done! =)
This discussion has been closed.

Categories