20 Minutes a Day Challenge

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Friday, December 16

Becoming_A_Butterfly Posts: 2,534 Member

December 2011 edited October 2024 in Social Groups

My goal is 60 minutes of cardio today after work. I'll come back and report my actual workout later. Have a great day!

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  Becoming_A_Butterfly Posts: 2,534 Member

  December 2011

  Friday's workout:
  60 min. Sweatfest Kickboxing

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  jojoof4 Posts: 120

  December 2011

  I got 40 mins in today. Warmed up with a 5 min walk @ 3.5mph then ran 20 min @ 5.2mph then walked 15 min @ 3.5mph.

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