One month fitness challenge

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Last week in the challenge

bono
bono Posts: 179 Member
edited October 2024 in Social Groups
lets make it good!

Replies

  • jhnye85
    jhnye85 Posts: 35 Member
    Day 1 - extra lazy! no workout for me
    Day 2 - 45 min speed interval running - 2.5 miles
    Day 3 - elliptical 45 mins
    Day 4 - 40 min speed interval running - 2.8 miles

    half-way through the week!
  • bono
    bono Posts: 179 Member
    Day one- great workout! 45 min elliptical and 30 min treadmill
    Day 2 & 3 - lazy... Unmotivated...
    Day 3 - heading there now! Make up time!
  • jhnye85
    jhnye85 Posts: 35 Member
    great job on day 1! and i hope you took full advantage of your days off :o)

    Day 4 - elliptical 45 mins, 3.79 miles
  • bono
    bono Posts: 179 Member
    I messed up on my last post, so here are the end results for the last week of the fitness challenge

    Day 1 - 40 min elliptical & 30 min Treadmill
    Day 2 - 60 min treadmill & 15 min elliptical
    Day 3 & 4 - off
    Day 5 40 min elliptical & 20 min treadmill
    Day 6 - 40 min elliptical & 20 min treadmill and 40 min walk outside with the doggies
    Day 7 - 120 min hike (hills...)

    All total during the fitness challenge here are my results!

    Week 1 - 255 minutes in 5 days
    Week 2 - 340 minutes in 6 days
    Week 3 - 320 minutes in 6 days
    Week 4 - 425 minutes in 5 days
    Grand total: 1,340 minutes or 22 1/2 hours.

    Wowser! I never even dreamed I could exercise this much... Thank you jhnye85 for joining me on this challenge! We did it!
  • jhnye85
    jhnye85 Posts: 35 Member
    day 5 - 45 mins run - 3 miles
    day 6 - day off!!
  • jhnye85
    jhnye85 Posts: 35 Member
    great job!! i too never believed i could exercise this much! but you know what, it shows!! calculating my final results now! will post asap
  • jhnye85
    jhnye85 Posts: 35 Member
    week 1 - 167 minutes
    week 2 - 135 minutes
    week 3 - 208 minutes
    week 4 - 90 minutes (didnt track this week very well)
    week 5 - 220 minutes
    5 weeks - 820 minutes

    You kicked major butt this past month! good for you! hope to join you in any other challenges and good luck over the holidays! i will be in need of a serious cleanse this new year!
  • bono
    bono Posts: 179 Member
    Awesome job!

    I never thought I would ever get to this amount of exercise! My next challenge is to start p90x on Dec 26th for (gulp) the 90 day challenge and then in the spring a running challenge. Let me know if you want to join me and I will send you an invite.

    Have a great holiday and here's to a great new year!
  • bono
    bono Posts: 179 Member
    We could continue this challenge with the 6 week challenge? Let me know if you are interested and I will send a note out to see if others are interested in joining us. 6 weeks seems more achievable than 90 days and will help me get there.
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