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Train like a Man, Look like a Goddess
InstructorLeake
Posts: 31
Strength and beauty CAN exist in the same body with this manly workout made for women.
Here is your full body Workout!
Copy and Paste into your browser:
http://www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html
Here is your full body Workout!
Copy and Paste into your browser:
http://www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html
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Replies
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Thanks for the reference. Looks like a very good program. I usually change up a few things. I like putting supersets in order of difficulty.
As I may have mentioned I began training women in 1988 and unless they have medical limitations I rarely train them differently then a man. Matter of fact I train several husband wife teams and in most cases although the men may lift more weight their wives have better stamina and are all pushing their hubbies!!!!0 -
As I may have mentioned I began training women in 1988 and unless they have medical limitations I rarely train them differently then a man. Matter of fact I train several husband wife teams and in most cases although the men may lift more weight their wives have better stamina and are all pushing their hubbies!!!!
Awesome! I love it! Girl Power!0 -
Thanks for sharing this link. It's about time I change up my wo plan - so I think I'm gonna try this one for the next 4 weeks (as closely as I can given the holidays/weekend committments). We'll see
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I just got this book for Christmas and have already read through section one. I started focusing more on building strength when my doctor suggested it a few months ago. I am still trying to figure out what i should be doing, but think i now gave a better idea and can't wait to ge started.0
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I just got this book and started last night. Even though I have weight trained in the past I am pleasently sore today.0
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I'm going to try this starting Sunday. My question is do you know any exercises I can exchange the one with machines for? I work 4 days/week and have a gym at work but have no machines at home. We do have dumbbells and barbells.0
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Awesome! And, I do train like a man. No light weights for me! I love lifting weights, makes me feel strong and powerful 0
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Thanks for the reference. Looks like a very good program. I usually change up a few things. I like putting supersets in order of difficulty.
As I may have mentioned I began training women in 1988 and unless they have medical limitations I rarely train them differently then a man. Matter of fact I train several husband wife teams and in most cases although the men may lift more weight their wives have better stamina and are all pushing their hubbies!!!!
My husband and I are on the second round of the Kris Gethin 12 week program (bodybuilding.com) and we do the exact same workout.
It's intense! I love it, he loves it....it's so fun to workout together. I feel super empowered when I lift weights and see those consistent strength gains! 0 -
Is there really a need to get this book? I did the first workout this morning using the website. It was awesome and intense, but I'm wondering if I should invest in the book or not.0
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thanks for the link!0
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This was a very useful site. Thanks for the post.0
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Fantastic share, thanks!0
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I was looking for a new routine! Thanks so much!
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Great link. Thanks : )0
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is this really 7 days per week? I just completed the Jamie Eason Livefit Trainer in February and it was similar. I am looking for a good, 3-day per week plan...0
This discussion has been closed.