Day 52 Challenge!
shovav91
Posts: 2,335 Member
Thank you all so much for your prayers after yesterday's challenge; it means so much to me.
Today's challenge:
Make a point to eat only until you're satisfied today. I'm sure I'm not alone in often finding myself stuffed rather than content. Try to eat until you're almost full, and then wait about 10 minutes- after the rest of your food hits your stomach, you should feel perfectly content. Put your fork down between each bite, sip on water throughout the meal; you can do this!
Make a great day MFP!
Today's challenge:
Make a point to eat only until you're satisfied today. I'm sure I'm not alone in often finding myself stuffed rather than content. Try to eat until you're almost full, and then wait about 10 minutes- after the rest of your food hits your stomach, you should feel perfectly content. Put your fork down between each bite, sip on water throughout the meal; you can do this!
Make a great day MFP!
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Replies
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great challenge, this should be my new everyday challenge0
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good one. I am in0
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SOUNDS GOOD!0
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Sounds great..0
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great challenge, this should be my new everyday challenge
I completely agree!
thanks so much for this much needed challegne!
Denise0 -
So far so good! Surprisingly, not as difficult as I thought it would be.0
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I did this yesterday, for what seemed like no reason than to see if I could do it.
So, I am def on board!0 -
Good challenge for today, considering I am going to a High School reunion at a Chinese Buffet.0
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For the emotional binge eater that I am this is a constant challenge. Today was another good day. Thanks for another goodie!!!
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