We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
CHALLENGE: WEEK 1 (02/01/12 - 08/01/12)
kelseyessex
Posts: 122
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.
Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(
http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )
Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks
Day 7 Rest! You deserve it!
Health:- 8 hours sleep daily + No Alcohol
Thanks to Jules Watkins for this challenge
(
http://www.youtube.com/watch?v=WSu-wci9uTo )Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weightsDay 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(
http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks
Day 7 Rest! You deserve it!
Health:- 8 hours sleep daily + No Alcohol
Thanks to Jules Watkins for this challenge
0
Replies
-
Looks like a good exercise plan well done Kelsey...
I am sure you will go far if you stick to it..
Andy0 -
sounds good, but no way to sleep 8 hours every night. I have to get up at 4 am, so as I like to spend time with my hubby I have only 6 to 7 hours a night :-) (during the week).0
-
ooo love the squat kick kick will be fun.. il see how i go on the challenges im doing lots of cross fit, boxing, running and pole dancing this week any way and dont really want to overdo it - also love the toe touch video
hot lol 0 -
I'm going to try and do it0
-
I'm going to try and do it
Come now Raven No negative attitudes...
We want to hear you say "I AM GOING TO DO IT" :bigsmile:
I am doing the Biggest Loser Ultimate Workout as well as Your Shape Fitness Evolved and some Dance Central.
I might even bookmark those exercises and fit them in to a workout after dinner.
Today is official no smoking day..... No1 challenge started...yipee0 -
Challenge looks great!! Just did day one, but i also cant get the 8 hours of sleep (13 month old) I am going to do everything else though. Thanks again for the time to set up this challenge0
-
On the 2 sets of 15 Swimmer’s Presses I am going to use some bottles of wine that I have. I can't drink them for 10 weeks so I need to find some other use for them lol. I am so excited to do all of this. I just got my sister to join this site and she might join this challenge.0
-
ok so i managed the exercises today (as well as doing 30 day shred) had to break them up through the day and im knackered !! , just thought i'd share , hope everyone else is doing well x0
-
good luck on the non smoking Andy!!!I'm going to try and do it
Come now Raven No negative attitudes...
We want to hear you say "I AM GOING TO DO IT" :bigsmile:
I am doing the Biggest Loser Ultimate Workout as well as Your Shape Fitness Evolved and some Dance Central.
I might even bookmark those exercises and fit them in to a workout after dinner.
Today is official no smoking day..... No1 challenge started...yipee0 -
Just did day 1. Thank you.0
-
Ok I will do this0
-
how did every one go with day one??0
-
how did every one go with day one??
Hi Renje
Thanx for the encouragement on the non smoking....
I went ok so far as my diet and exercise... As for the smoking part, well I didn't have a ciggy all day...
Today is a new day and I am not craving one as bad....0 -
bumping this up so I can do this with my other workout!0
-
My diet is great today, going to nandos with a friend so going to have a chicken salad
Will do day 1 challenge when I get home with my mum who is doing this challenge with me.
Can't wait.....I have missed exercise toooooooooo much!!! and I actually mean that!!0 -
Day 2 done and feeling the burn in the arms. Nice workout, think i need to start doing more of these now0
-
Day 1 is done :-) Went to the gym today to do the daily challenge...0
-
I'm going to fit these workouts in with my 10K training. The 10K workout I'm doing is this http://www.halhigdon.com/10ktraining/10knovice.htm. I've got to figure out when to do each thing during the week with my work schedule, but I will get it done! Exercises look great! Just what I need to get into better shape!0
-
gonna do day 1 and 2 both tomorrow. ran out of time today.0
-
Done. I'm ready for day 2 tomorrow!0
-
how did every one go with day one??
Hi Renje
Thanx for the encouragement on the non smoking....
I went ok so far as my diet and exercise... As for the smoking part, well I didn't have a ciggy all day...
Today is a new day and I am not craving one as bad....
AWESOME work Andy!!!! so glad to hear it.. hope the cravings reduce daily 0 -
hi there everyone-
I want to say what an amazing challenge! I have completed Day 2
I want to say to Andy ur doing great if u can quit smoking cold turkey..WTG!
Thanks for this wonderful oppurtunity!
We can do this!
Denise0 -
I have done days 1, 2 and 3 up to now will do days 4, 5 and 6 tomorrow or Saturday
Hoping to buy a wii at the end of this month too x0 -
Ouch..
Slight problem with exercises from now on..
Twisted tendon on left foot getting cross trainer out of shed.
Doc said no weight bearing for a few days..
Looking for new exercises to do..
Keep up the good work guys..
Andy0 -
I have done days 1, 2 and 3 up to now will do days 4, 5 and 6 tomorrow or Saturday
Hoping to buy a wii at the end of this month too x
You're a Rock Star! I had no energy yesterday. I'll do days 2 & 3 today. Will check back.0 -
Hi Guys
Just wondering who has got The Biggest Loser Ultimate Workout for Kinect?0 -
Hey everybody!! I managed Days 1 and 2 of the challenge and hope to complete the Day 3 in about half an hour. I just wondered whether you guys are logging the challenge as your exercise and if so what do you enter it as?0
-
I just add the cardio to my minutes and under cardio there is a strength training option that I use for weights and such.I just wondered whether you guys are logging the challenge as your exercise and if so what do you enter it as?
I have done day 1 and 2 and the crunches from Day 3. Taking a break this week from running as I'm still getting over a cold. I ran my first 5K on Sunday and am going to start training for a 10K soon. This challenge is a good way to supplement my running.0 -
Day 1 - done
Day 2 - no exercise
Day 3 - done0 -
I love it! I did not do a 500 calorie defiect yesterday and I drank some pop =( I will try harder today! I feel great slept 8 hours and do not always get that with a 4 yr old and 16 month old.
Thanks for this amazing challenge
Denise0
This discussion has been closed.