2012 Challenge

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CHALLENGE: WEEK 1 (02/01/12 - 08/01/12)

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kelseyessex
kelseyessex Posts: 122
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Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )

Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights

Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.

Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )

Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks

Day 7 Rest! You deserve it!

Health:- 8 hours sleep daily + No Alcohol


Thanks to Jules Watkins for this challenge :D
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Replies

  • Andylee63
    Andylee63 Posts: 154 Member
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    Looks like a good exercise plan well done Kelsey...
    I am sure you will go far if you stick to it..

    Andy
  • berchen82
    berchen82 Posts: 59
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    sounds good, but no way to sleep 8 hours every night. I have to get up at 4 am, so as I like to spend time with my hubby I have only 6 to 7 hours a night :-) (during the week).
  • zenJes
    zenJes Posts: 198 Member
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    ooo love the squat kick kick will be fun.. il see how i go on the challenges im doing lots of cross fit, boxing, running and pole dancing this week any way and dont really want to overdo it :D - also love the toe touch video ;) hot lol
  • raven23uk
    raven23uk Posts: 528 Member
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    I'm going to try and do it
  • Andylee63
    Andylee63 Posts: 154 Member
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    I'm going to try and do it

    Come now Raven :wink: No negative attitudes...
    We want to hear you say "I AM GOING TO DO IT" :bigsmile:

    I am doing the Biggest Loser Ultimate Workout as well as Your Shape Fitness Evolved and some Dance Central.
    I might even bookmark those exercises and fit them in to a workout after dinner.

    Today is official no smoking day..... No1 challenge started...yipee
  • PetersonMatthew
    PetersonMatthew Posts: 111
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    Challenge looks great!! Just did day one, but i also cant get the 8 hours of sleep (13 month old) I am going to do everything else though. Thanks again for the time to set up this challenge
  • Jen_Ohara
    Jen_Ohara Posts: 20
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    On the 2 sets of 15 Swimmer’s Presses I am going to use some bottles of wine that I have. I can't drink them for 10 weeks so I need to find some other use for them lol. I am so excited to do all of this. I just got my sister to join this site and she might join this challenge.
  • sahrak1
    sahrak1 Posts: 56 Member
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    ok so i managed the exercises today (as well as doing 30 day shred) had to break them up through the day and im knackered !! , just thought i'd share , hope everyone else is doing well x
  • zenJes
    zenJes Posts: 198 Member
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    I'm going to try and do it

    Come now Raven :wink: No negative attitudes...
    We want to hear you say "I AM GOING TO DO IT" :bigsmile:

    I am doing the Biggest Loser Ultimate Workout as well as Your Shape Fitness Evolved and some Dance Central.
    I might even bookmark those exercises and fit them in to a workout after dinner.

    Today is official no smoking day..... No1 challenge started...yipee
    good luck on the non smoking Andy!!!
  • WalkWoman
    WalkWoman Posts: 34 Member
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    Just did day 1. Thank you.
  • raven23uk
    raven23uk Posts: 528 Member
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    Ok I will do this
  • zenJes
    zenJes Posts: 198 Member
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    how did every one go with day one??
  • Andylee63
    Andylee63 Posts: 154 Member
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    how did every one go with day one??

    Hi Renje
    Thanx for the encouragement on the non smoking....
    I went ok so far as my diet and exercise... As for the smoking part, well I didn't have a ciggy all day...
    Today is a new day and I am not craving one as bad....
  • edryer123
    edryer123 Posts: 502 Member
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    bumping this up so I can do this with my other workout!
  • kelseyessex
    kelseyessex Posts: 122
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    My diet is great today, going to nandos with a friend so going to have a chicken salad :)

    Will do day 1 challenge when I get home with my mum who is doing this challenge with me.

    Can't wait.....I have missed exercise toooooooooo much!!! and I actually mean that!!
  • PetersonMatthew
    PetersonMatthew Posts: 111
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    Day 2 done and feeling the burn in the arms. Nice workout, think i need to start doing more of these now
  • berchen82
    berchen82 Posts: 59
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    Day 1 is done :-) Went to the gym today to do the daily challenge...
  • sonyachan
    sonyachan Posts: 518 Member
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    I'm going to fit these workouts in with my 10K training. The 10K workout I'm doing is this http://www.halhigdon.com/10ktraining/10knovice.htm. I've got to figure out when to do each thing during the week with my work schedule, but I will get it done! Exercises look great! Just what I need to get into better shape!
  • edryer123
    edryer123 Posts: 502 Member
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    gonna do day 1 and 2 both tomorrow. ran out of time today.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Done. I'm ready for day 2 tomorrow!

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