This Aint No Lazy Man's Workout For Sure!!!!

Okay My Shredders!!!!

Jillian Michaels does not play around. You've seen her on the Biggest Loser. She's gets in-your-face intense with the contestants during their workout routines as they burn up the fat off their bodies. Of course, they're also competing for a million dollars, so she has to work them extra hard.

But what about you and me who want to lose those unsightly love handles but don't have a lot of time to spare in our busy schedules? Will her 30 Day Shred Program work for you, too?

You betcha!

For all who have not done 30 "Day Shred" or for those who gave up because the Soreness....
Let's Do this!!!!!!

The Pain only last for the first few days and around day 4 it gets better.. Just giving you a heads up that your quads
are in for a rude awakening in the morning... But Just don't give up.. if you gotta take a Break, then do, just don't over do it
on yourself.. We are all here as a T.E.A.M. TOGETHER EVERYONE ACHIEVES MORE!!!!
We can help each other push..

Even though Jillian tones it down a notch for us average Joes who don't have a lot of time on our hands, she still gives you complete intensity! It means Jillian is consistent with everyone when it comes to her exercises. She delivers results on Biggest Loser. She also delivers results at home.

Required Exercise Equipment
A pair of dumbells

Are you ready to Shred Fat and Tone Up in the next 30days???

Each workout consists of 30 minute circuit training workouts and are designed around Jillian's 3-2-1 program. This means you will be doing 3 min of strength training, 2 min of cardio, and 1 min of abs per circuit, and there are three circuits in one workout. Each exercise is distinctly specialized to work different parts of your body.

I recommend starting at Level 1 even if you consider yourself relatively fit. You want to make sure you're doing the movements correctly to get the best effect.

You can choose which of the workout ladies you want to model your movements after. That way you get the most from each workout, and you're not left feeling like the moves were too easy or too hard. Simply adjust the intensity as you see fit. This makes your workout more efficient as you develop your fitness level.


Give me a Woot.. Woot.. If your with me!!!!!!!!

~Rachel~

and if you have not yet went and wrote your name on the spread sheet and measurements.. please do so.. Here is the Link..

https://docs.google.com/spreadsheet/ccc?key=0AgNrjyteMtY-dG9xek5ka3I5VUxwYllGXzhDZmxDQ0E&hl=en_US#gid=0