We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Wednesday January 4th 2012
BrendarB
Posts: 2,770 Member
Hello all,
Did 1 hour crossfit class:
6 sets of:
2 pillar shuttles x5
10 box jumps (20")
15 Russian KB swings (24kg)
15 pushups
25 double unders
3 min rest between rounds
then did endurance, it only took 30 mins tonight
Did 1 hour crossfit class:
6 sets of:
2 pillar shuttles x5
10 box jumps (20")
15 Russian KB swings (24kg)
15 pushups
25 double unders
3 min rest between rounds
then did endurance, it only took 30 mins tonight
0
Replies
-
Its obvious I need to step it up...lol. Thats ok. I can do that.
Anyway..
16 burpees
100 crunches..
good night
0
This discussion has been closed.