Losing 50 in my 50's!

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Need a Little Push From My Friends

joanneonline
joanneonline Posts: 158
edited October 7 in Social Groups
Hey Gang - I had a really hungry day yesterday. I didn't do terrible, but ended up going 197 calories over my daily goal. I wasn't able to do my workout this morning so I need to do it tonight. I'm just leaving work and I'm tired and I can hear that voice in my head trying to talk myself out of it. So, I'm posting for accountability - I need to do that workout.

Replies

  • KJLIII
    KJLIII Posts: 225 Member
    You can do it!! AND you'll feel better after you do - right?? I'm pullin for ya!! I tell you, after I exercise, I feel SO much better and have more energy - just gotta push myself a little...

    Please post again after you exercise, K? :flowerforyou:
  • joanneonline
    joanneonline Posts: 158
    Thanks KJ - just what I needed to see. I just got home - I'm gonna go change and head downstairs to the elliptical. I'll post in about 40 min.
  • countrybell7
    countrybell7 Posts: 3 Member
    Hope the exercise goes well. We're looking for an ellipitical machine. What are the things to look for in an ellipitical. Enjoy your work-out!:smile:
  • joanneonline
    joanneonline Posts: 158
    I DID IT!!! Same workout I've done all week, but definitely the sweetest! Thanks so much for the support. I definitely feel better :happy:

    As far as the elliptical, mine is a ProForm that I bought about a year ago. I like it because the back folds up, it has a fan built in, and it has built-in workouts and a slot for an iFit card which has Jillian Michaels workouts and tracks my progress.
  • KJLIII
    KJLIII Posts: 225 Member
    SWEET!! So proud of you!! Glad you feel better, too...
    :happy:
  • mbar12
    mbar12 Posts: 125 Member
    Hey Gang - I had a really hungry day yesterday. I didn't do terrible, but ended up going 197 calories over my daily goal. I wasn't able to do my workout this morning so I need to do it tonight. I'm just leaving work and I'm tired and I can hear that voice in my head trying to talk myself out of it. So, I'm posting for accountability - I need to do that workout.
    I felt the same way when I went to my workout, just absolutely drained (was hurting from workout yesterday and didnt sleep well). When I got into my routine,however, my aches went away and I got energized! By the time I was done I felt so much better. Hope that happens with you as well, but if not, give yourself a pat on the back for being determined.
  • joanneonline
    joanneonline Posts: 158
    Thanks for the encouragement. Funny, my workout this morning actually felt a little easier - I even up-ed it one level (only from 3 to 4, but still progress). I appreciate you sharing. Good to know I just need to stick with it.
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