Friday Weigh In
ocrunner11
Posts: 293 Member
Hi Everyone! You have made a wonderful commitment to start taking care of yourself with your food, exercise and overall well being
Tomorrow is our 1st Friday weigh in. It is the starting place from you. Some of you may be fearful of the scale, I know I had these feelings, but as I followed the program of eating healthy and exercising, I could see how the scale was becoming my friend and showing me that all the work I did the past week paid off!! So know that this tool called "Scale" is our friend
Kekibird has been posting some wonderful accountability topics for your participation, show up and share. We can learn from one another and grow in wisdom as we journey this year of "In It to Win It 2012"
Looking forward to seeing our group hit 100% participation, Cheers to each and everyone of you :drinker: (the drink is water :laugh: )
OcRunner11:flowerforyou:
Tomorrow is our 1st Friday weigh in. It is the starting place from you. Some of you may be fearful of the scale, I know I had these feelings, but as I followed the program of eating healthy and exercising, I could see how the scale was becoming my friend and showing me that all the work I did the past week paid off!! So know that this tool called "Scale" is our friend
Kekibird has been posting some wonderful accountability topics for your participation, show up and share. We can learn from one another and grow in wisdom as we journey this year of "In It to Win It 2012"
Looking forward to seeing our group hit 100% participation, Cheers to each and everyone of you :drinker: (the drink is water :laugh: )
OcRunner11:flowerforyou:
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Replies
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If you don't weigh-in on Friday's or you don't weigh-in every week, no worries. Just check in here and report your last weight at your weigh-in.0
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I weighed last night: 187
This is a 2 pound gain, actually. But with Christmas, New Year's and the death of my step-dad since my last weigh in, I think I can handle a measly two pounds. Onward and DOWNward!0 -
Weighed this morning 169.4. Lost 3.6 lbs! Looking forward to a great Friday!0
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Weighed in this morning at 227 lbs. That's a 3 pound loss since my last weigh-in on 12/29. Woo Hoo!!!!0
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Weighed in this morning. Lost one lb...slow and steady wins the race!0
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Good Morning "In It to Win It 2012" :flowerforyou:
I weighed in this morning and my start weight for this wonderful journey is 178. The start of many loss pounds ahead. Last night I had the best run. I have increased my pace and I felt good running the 5 miles. I know in my heart that we first have to try to do our very best and with determination, we will see results.
Reminder: This tread is week one weigh in, if you weigh in on another day, no problem, just log in your weight. We all need to line up to start this weight loss race! Hear the announcer, "Get Ready, Get Set, Go!!! You are In It to Win It 2012 , weight loss is going Down :drinker:
OCRunner110 -
This is the starting number, it takes courage and accountability to start fresh, this is the first of many weeks where you will have the support team on hand. Have a blessed day and keep positive.I weighed last night: 187
This is a 2 pound gain, actually. But with Christmas, New Year's and the death of my step-dad since my last weigh in, I think I can handle a measly two pounds. Onward and DOWNward!0 -
Nice Job! I like the positive attitude, it is contagious! Enjoy the DayWeighed this morning 169.4. Lost 3.6 lbs! Looking forward to a great Friday!0 -
Yay!! You showed up, Congrats ChittyroseWeighed in this morning. Lost one lb...slow and steady wins the race!
Stay focused and positive today
Log your food and exercise for the next 7 days
Drink your water and have an awesome Week0 -
So very happy for you!!! :happy:Weighed in this morning at 227 lbs. That's a 3 pound loss since my last weigh-in on 12/29. Woo Hoo!!!!0 -
SW: 188
CW: 187.8
That's like a 0.2 lb loss. Small but I'll take it.
My stomach has been off with my change in diet (I'm on a morning smoothie routine instead of my usual oatmeal) so a loss, even as small as it is, is great. I'll take it.
Katie0 -
I'm so EXCITED to be a part of this group. I'm looking forward to working on my weight loss goals with my new fitness pals. I am going to concentrate on self-improvement in 2012. Losing the extra weight is just one of my self-improvement goals and I feel confident that I'll be able to achieve this with your support! We can do this together!!!0
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I have watched you blossom over the past year, you are on fire and will do great things this year!!! Stay focused and positive today! It is the start of a fabulous year! Enjoy the DaySW: 188
CW: 187.8
That's like a 0.2 lb loss. Small but I'll take it.
My stomach has been off with my change in diet (I'm on a morning smoothie routine instead of my usual oatmeal) so a loss, even as small as it is, is great. I'll take it.
Katie 0 -
I'm so EXCITED to be a part of this group. I'm looking forward to working on my weight loss goals with my new fitness pals. I am going to concentrate on self-improvement in 2012. Losing the extra weight is just one of my self-improvement goals and I feel confident that I'll be able to achieve this with your support! We can do this together!!!
Welcome~~~ We are so happy you have joined us. The journey will be one of unity for all of us. We look forward to getting your input and see your self-improvement results in 2012. In It to Win It :flowerforyou:
Enjoy the Day! 0 -
My starting weight today is 148.5. I am renewing my commitment to MFP because I know it works!!! I I have gained back 10+ pounds from last spring because I stopped logging my calories. This is huge for me because I have seen that if you balance the calories you take in from eating with exercise calories burned, you will lose. It's not that hard when you are being honest and logging everything. Yes, some weeks are better than others, but I lost over 13 pounds from mid-January to mid-May last year. MFP WORKS if you stick to it!! Let's keep each other motivated to stick to it no matter what! Don't lose the mojo!! Have a great week!:flowerforyou:0
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:flowerforyou: Down 1.6 lbs!!! YIPPIE! You ALL are doing FAB!0
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Tipped the scale at 210.8 this morning which is down from 213.1 on New Year's Day. I never would have been as high as 213.1 had I not eaten a prime rib dinner at 10:00 on New Year's Eve. It's a journey, right?0
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I am going to start out with my starting weight here so that I have something to go off of for the next weigh in.
January 6th-223.80 -
Umm no gain no loss here....steady at 186. I expected to see the scale go up as I'd over celebrated the New Year! :ohwell: Good going all the "LOSERS" and the rest of us will get 'em next week! :happy:0
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I am down 2.3 lbs. Not bad for 4 days. I feel like I can do this.0
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thank you for sharing your story and experience with usMy starting weight today is 148.5. I am renewing my commitment to MFP because I know it works!!! I I have gained back 10+ pounds from last spring because I stopped logging my calories. This is huge for me because I have seen that if you balance the calories you take in from eating with exercise calories burned, you will lose. It's not that hard when you are being honest and logging everything. Yes, some weeks are better than others, but I lost over 13 pounds from mid-January to mid-May last year. MFP WORKS if you stick to it!! Let's keep each other motivated to stick to it no matter what! Don't lose the mojo!! Have a great week!:flowerforyou: Enjoy your weekend! 0 -
:flowerforyou: Down 1.6 lbs!!! YIPPIE! You ALL are doing FAB!
Yippie is right, share with us what you did to accomplish this?
Have a great weekend and week :flowerforyou:0 -
Nice job, you showed up!!! congratsTipped the scale at 210.8 this morning which is down from 213.1 on New Year's Day. I never would have been as high as 213.1 had I not eaten a prime rib dinner at 10:00 on New Year's Eve. It's a journey, right? A journey with many new wonderful opportunities to learn from this group.
Have a great weekend and week ahead :flowerforyou:0 -
So proud of you! Start with this and know it will come down with logging your food and exercise. Don't forget the little small goal for the week, what is yours?I am going to start out with my starting weight here so that I have something to go off of for the next weigh in.
January 6th-223.8
Have a great weekend and week :flowerforyou:0 -
Umm no gain no loss here....steady at 186. I expected to see the scale go up as I'd over celebrated the New Year! :ohwell: Good going all the "LOSERS" and the rest of us will get 'em next week! :happy:
So very happy for you! Especially after the holidays. You are a winner in our book!
Have a great weekend and week :flowerforyou:0 -
I am down 2.3 lbs. Not bad for 4 days. I feel like I can do this.
Congrats share with us what you did to get your results? Thank you for showing up today! 0 -
211.0 this morning on the scale. I have lost 4 pounds so far with MFP and it seems to work much better for me than other sites andhaving the app on my phone is a big help! I'm in it to win it in 2012!!0
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So very happy for you! Way to Go :flowerforyou:211.0 this morning on the scale. I have lost 4 pounds so far with MFP and it seems to work much better for me than other sites andhaving the app on my phone is a big help! I'm in it to win it in 2012!!0 -
Umm no gain no loss here....steady at 186. I expected to see the scale go up as I'd over celebrated the New Year! :ohwell: Good going all the "LOSERS" and the rest of us will get 'em next week! :happy:
Love your positive comments & enthusiasm! Obviously, from your previous weight loss, you have had a very successful journey & I have no doubt you will "get 'em next week"!:bigsmile:0 -
Loved your positive comments & enthusiasm! Obviously from your previous weight loss, you have had a very successful journey & I know you sure will "get 'em next week"!0
This discussion has been closed.