this was our dinner last night my fiance and our 2 young kids loved it

you need 3 split boneless skinless chicken breasts
1/2 an onion
1 yellow bell pepper
1/2 a jalapeno
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
2 tomatoes
1 can of whole kernel corn
4 servings of Uncle Bens wild brown rice
In blender puree all veggies and the spices
In the oven on 325 bake the chicken with a good coating of the puree on top
After cooking the rice like the box says add the corn and the remainder of the puree
Serve with rice on the side and depending on taste maybe a tad more salt