Low Carb Headache?
RonneyKay
Posts: 464 Member
I have had a head ache all day? Could this be due to going low carb? just curious. I started eating "clean" about a month and a half ago. I remember going thru "withdrawals". But I dont remember a head ache.
so just asking. what were the side effects when you first began low carbing?
thanks guys!
so just asking. what were the side effects when you first began low carbing?
thanks guys!
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Replies
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Probably something else going on -- you might be dehydrated? Also, my dietician says I need more salt on low carb. Try drinking some broth - you know the kind that's salty. I was told to put a teaspoon of salt in water and swig it!1
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I have had a head ache all day? Could this be due to going low carb? just curious. I started eating "clean" about a month and a half ago. I remember going thru "withdrawals". But I dont remember a head ache.
so just asking. what were the side effects when you first began low carbing?
thanks guys!
Is your food diary correct? Hope you aren't skipping meals -- that will give you a huge headache!!0 -
not intentionally. I had a head ache and was sick to my stomache. but finally got hungry so I went to in and out and had a double double protein style and it was GOOOOOD! hahha....
I'm feeling better now. I get migraines sometimes but haven't had one in a while, I think that's what it was. I should be back on track tomorow! woot!
So far I am finding low carb liberating! suddenly I can eat things that were "off limits" before.. ie, cream cheese... yummie! AND... double double protein style! OMG! that was sooooo goooood!
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I do keto, and whenever I get a headache it usually means I'm dehydrated and hungry, so I drink a lot of water and have something high in fat, like mozzarella and olive oil. That usually clears it right up.0
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