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Day 7
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day 7 complete! Jillian was really pissing me off tonight; I must have told her F*** you half a dozen times. I feel like i'm getting a cold and that also pisses me off because I go back to nursing school Tuesday. What a bunch of BS! Enough moaning and groaning. KEEP UP THE HARD WORK EVERYBODY!0
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Day 7 done.
It felt good to be able to smile when She says "I know you wanna give up, and turn this DVD off" first 5 days I was wondering if i would make it through the entire DVD, But yesterday, and Today i made it through without taking even a small breather. We're gettin there! 0 -
Day 6 for me, as I took Thursday off (I'm giving myself one day off per week). I agree with everyone that it's definitely easier to get through, though I still can't do push-ups to save my life! Or the side lunge with arm raises... but I try every time and eventually I'll get it!0
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I so didn't want to do it today....waited until 9:45pm, then dug deep for my energy and motivation....and completed Day 7 :bigsmile:0
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Whole week with not one missed day and that was a push all in itself. I am wondering about a few things and I would love insight. I didnt lose much this week nor the first time I did this and I kept myself on the 1200 -1300 calories. Yesterday I at over a little and saw a loss... Should you really eat more when working out to see loss? PLEASE HELP I dont want all this work to be for nothing and I cant afford to buy a host of books etc to find out a variety of answers so for a Million I am calling in my life line here....0
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I experienced the same problem! in fact I gained .2 lbs!!! I was disappointed but after re-evaluating my diet and exercise regimen..i noticed I wasnt eating the extra calories earned from the workouts. When I began to do so..i start seeing the difference!! So eat those calories up and keep going!Whole week with not one missed day and that was a push all in itself. I am wondering about a few things and I would love insight. I didnt lose much this week nor the first time I did this and I kept myself on the 1200 -1300 calories. Yesterday I at over a little and saw a loss... Should you really eat more when working out to see loss? PLEASE HELP I dont want all this work to be for nothing and I cant afford to buy a host of books etc to find out a variety of answers so for a Million I am calling in my life line here....0 -
I felt like a super hero doing Day 4 today! :bigsmile: I was able to do 10 - TEN! WOOT! - real push-ups with excellent form. Day one I was doing about two before I literally collapsed on the floor! My endurance is already increasing, also; I followed Natalie for the majority of the strength moves and was sweating a lot less (only downside to this is that I'm probably burning less calories.)
SO I'm lovin' it. Bring it on, Day 5 :drinker:
Wow, 10 "real" pushups is amazing, congrats! I finished my Day 6 today and it is definitely getting easier. (It probably also helps that I finally bought some 2lb weights and am no longer dying using 5lb weights, but who's counting? :laugh:) I'm psyched for Level 2, but I think I'm going to hang out at Level 1 for a few days longer, until I can keep up with the advanced moves a bit more reliably.0 -
Day 7 done.0
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well day 6 is done for me trying to play catch up because of my calf injury. may try to double up a couple of days. good job everyone lol i dont do the side lunge i do the front lunge when she is doing that cuz it hurts so i modify it but i get through it.0
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day 7 is done for me. I still can't do the side lunges with the front raises. I am using 5lb weights and they are just too heavy for the second set. so i do 1 arm at a time and that really helps. 0
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keep your net calories at or slightly above 1200. But also know that when starting a workout program the first 1-2 weeks you can see Weight gains from retained water and swelling as the muscles are adjusting to new work and healing.
I experienced the same problem! in fact I gained .2 lbs!!! I was disappointed but after re-evaluating my diet and exercise regimen..i noticed I wasnt eating the extra calories earned from the workouts. When I began to do so..i start seeing the difference!! So eat those calories up and keep going!Whole week with not one missed day and that was a push all in itself. I am wondering about a few things and I would love insight. I didnt lose much this week nor the first time I did this and I kept myself on the 1200 -1300 calories. Yesterday I at over a little and saw a loss... Should you really eat more when working out to see loss? PLEASE HELP I dont want all this work to be for nothing and I cant afford to buy a host of books etc to find out a variety of answers so for a Million I am calling in my life line here....0 -
D7 L1 FINISHED! Woot!!! I took a "forced" rest day on Sunday because of b'day festivities and such, but I'm back on it and did 7 today....
I can see such an improvement in my endurance and I am also now able to do entire strength routine with 5 lb weights instead of the 3 lbs.... DEFINITELY IMPROVEMENT because I couldn't do that in the beginning... I tried :laugh: So that is exciting to see those types of NSVs this early on!!!
Great job, ladies!!! :drinker:0 -
got it done = )0
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Day 7 complete!0
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Day 7 finished!0
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Day 7 done! I felt a bit tiredduring it today and then realised that someone had turned the bloody heat on!!!
Anyway day 7 in the bag, I might do a double turn at the weekend to catch up.
Keep it up people x0 -
I just finished Day 7! Yay!! I REALLY did not want to do it ( or anything really) today but I 'm SO glad I did!0
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Done Day 7! I have been alternating between 30DS L1 and Ripped in 30 L1 so I don't get bored, which has happened every other time I have tried to stick with this. Feeling somewhat stronger and wanting to move on to Level 2.
Keep up the motivation everyone!0 -
I just finished Day 7! Yay!! I REALLY did not want to do it ( or anything really) today but I 'm SO glad I did!
Well done! x0 -
Day 7 done! I'm proud of myself because I didn't have time to do it this morning (when I always work out), but instead of blowing it off for the day I pulled myself together and did it before dinner tonight. Also, I managed to upgrade to 5lb weights for a few of the exercises Yay us! 0
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Today was day 7 for me. Wow, so much easier! I was barely even sweating at the end, for the first time. I took a day off yesterday because I have a head cold, and I think the day of rest actually did me a lot of good!0
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