Hi there! I'm also on week 1. Got my first one in earlier today at the gym. I could tell it's been awhile, but I have done it before, so it didn't seem TOO bad. Looking to run a 5K on April 1st and another in May, so I figure I better get to it!

Good luck to those of you that are also just starting.

I'm back to Week 1 as well. Re-starting the program after getting injured in November on Week 3...

So, today: W1D1! And from experience I can say that it was surprisingly easy to follow the program & it felt great being able to run.

BTW, I'm using the NHS podcast. Tried various apps as well, but just found them annoying & distracting to handle.

Today was my first day as well! I made it to week 3 back in November before I got really sick. Now I'm back at it -- it was a little tougher than the last time I started ... must be those few extra holiday lbs that snuck on

Good luck to everyone!

I am going for my first run/walk today. Bit nervous because I haven't run for a long time. The last time was for a charity 5k back in 2010.


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Hopefully I will be doing w1d3 tonight. I did days 1 and 2 last week (Wednesay and Friday - trying to get on a MWF schedule). Unfortunately, we had huge storms this morning and I couldn't get out (doing this on the road, not in the gym). I'll try to do it after work.

I am on day w1d3 also! feel free to add my as a friend!

I am restarting the program after not doing so well with it due to me being lazy from the holidays lol. Just being honest!! Tomorrow is day 3.. I am trying to do the routines 5 times before moving on to the next week.. last time I really struggled.. feel free to add me! I could use the motivation!

I am about to start in a few minutes for the first time, kind of nervous. Feel free to add me.

Just did W1D1 - so proud of myself! I had to skip one of the jogging sets in the middle as it was up a hill and my right shin was in agony for some reason. I can still feel it an hour later - I know I'm going to be hurting there tomorrow. I think I'm going to continue W1 for the next week and a half and only move on to W2 when I'm fully comfortable and my body can get through the workout without any pain.

W1D2 wasn't as bad as day 1. I felt achy all over but some stretches, warm shower and a good night sleep and I feel great today. Bring on Day 3

Hi there! I just ran W1D1 for the second time yesterday, doing it again tomorrow probably...I'm definitely taking it slow, and doing each day 2 or 3 times before I move on. I'm just now getting into shape after having let myself go for about the lat 6-7 years. Even when I was in shape, I never ran. If I had known how much I would love it then I would have started years ago! My dear friend Lindsay (who is also out of shape, but her version of out of shape is much more in shape than my own, lol!) is doing the program with me, and she had to really push and motivate me yesterday to make it through. (We're street running. Rain or shine.) But by the time we finished I felt amazing! Glad to see so many other people interested in being runners! I only allow healthy eating (no crazy fad diets, etc.), positive and encouraging people on my friend list, so if you're interested in motivating and being motivated then add me.

Should be day 3 wk 1 today, but I seem to be coming down with something!! Or I've eaten something that doesn't agree with me....either way I have strange stomach pains and associated issues! But the weather is also really foul today (gale force winds!! So much for summer) so at least I don't feel bad about missing today.....might have been blown away if I had gone out!!
Hoping to do D3 tomorrow No soreness or stiffness today either.

Did W1D2 today and I feel great! Managed to get through the whole thing comfortably - no unusual pains - and I could have done another jogging set but I'm following the programme. My legs are nicely sore - the good sore of having done hard work - not the bad injury sore. I'm really nervous about getting injured, so I'm trying to take it gentle at first. I'm alternating this with the 30 Day Shred - which I just started yesterday. So far so good - they seems to affect different muscles - so it's not a problem so far.

Let's keep going everyone!

Hey Everyone,

I'm new to the group and plan on starting c25k this coming Monday. I could sure use some fellow c25k'ers so please feel free to add me so we can motivate one another!

I'm finishing my Week 1 run today!

Me too!!