foxy by valentines

Join

mini challenges

andreaie
andreaie Posts: 369 Member
edited October 7 in Social Groups
this is where we will post the mini challenges daily :)
«13

Replies

  • andreaie
    andreaie Posts: 369 Member
    todays mini challenge is 10 minutes of planks (1 min reps throughout the day)
  • Asil76
    Asil76 Posts: 477 Member
    Planks...love 'em and hate 'em all at the same time :laugh:
  • shortjules
    shortjules Posts: 111 Member
    what's today's challenge?
  • andreaie
    andreaie Posts: 369 Member
    todays challenge is 50 mountain climbers 30 squats and 20 crunches
  • andreaie
    andreaie Posts: 369 Member
    mini challenges for sunday ...............

    50 bicep curls
    100 step ups( use the first step of your stairs)
    try plan your menu for the coming week so there is no temptation in your way...
  • loischapman
    loischapman Posts: 88
    thanks for the challenges...great job.looking forward to a helthier week...physically as well as mentally.
  • loischapman
    loischapman Posts: 88
    step ups were tougher than i thought they would be...biceps done..woo hoo thanks kiddo!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Morning all,

    Andrea asked me to set todays challenge so here goes:

    50 jumping jacks
    30 squats
    30 tricep dips
    30 lunges

    xxxxx
  • Pidders89
    Pidders89 Posts: 1,169 Member
    anyone know if there is a mini challenge today?

    xxx
  • andreaie
    andreaie Posts: 369 Member
    anyone know if there is a mini challenge today?

    xxx

    hey hun i cant remember who i asked to do it so if its not up soon just repeat your from yesterday :)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    ok thanks hun :) xx
  • princess_tia
    princess_tia Posts: 27
    Hey all

    Here's Wednesday's challenge!!

    Squats – 20
    Lunges – 20
    50 Jumping Jacks
    and
    Half hour Zumba (for those who cant go to a class, there is always youtube!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Hey all

    Here's Wednesday's challenge!!

    Squats – 20
    Lunges – 20
    50 Jumping Jacks
    and
    Half hour Zumba (for those who cant go to a class, there is always youtube!!!

    great challenge i normally do 20 minutes of zumba but will do an extra 10 on the xbox tonight :D xx
  • Charlene_91
    Charlene_91 Posts: 323
    Hey all

    Here's Wednesday's challenge!!

    Squats – 20
    Lunges – 20
    50 Jumping Jacks
    and
    Half hour Zumba (for those who cant go to a class, there is always youtube!!!

    Great challenge :-)
  • cbaylis
    cbaylis Posts: 30 Member
    I didn't realize you could utube Zumba, thanks!
  • shellbell1993
    shellbell1993 Posts: 315 Member
    mini challenge done for Tues...I did Just Dance 3 instead of Zumba if that is okay?
  • Asil76
    Asil76 Posts: 477 Member
    I don't like Zumba :laugh: maybe I just don't like the Wii Zumba?!? I will replace it with 30 minutes of Just Dance 3.
  • shellbell1993
    shellbell1993 Posts: 315 Member
    Opps I did Wed challenge yesturday...Duh...I will be doing a yoga routine now as my mini challenge. Working on lil sleep lately,
    I think my brain is starting to turn to mush!!! LOL
    I agree with you Lisa...I don't really care for Zumba, but Love Just Dance 3 for some reason!!
  • shellbell1993
    shellbell1993 Posts: 315 Member
    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)
  • andreaie
    andreaie Posts: 369 Member
    Great challenge
    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place

    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    wow great workout will be doing 30 day shred, zumba and this! xx
  • loischapman
    loischapman Posts: 88
    wow that is a great mini challenge..not so mini...over and hour..lol what is "just Dance"? hope you r day is great..sounds like you are in a really awesome place.
  • shellbell1993
    shellbell1993 Posts: 315 Member
    Sorry guys I guess I went a lil crazy with the mini challenge (I just finished watching Biggest Loser and was inspired to push harder) LOL

    Have a great Thursday!!
  • shellbell1993
    shellbell1993 Posts: 315 Member
    wow that is a great mini challenge..not so mini...over and hour..lol what is "just Dance"? hope you r day is great..sounds like you are in a really awesome place.
    Just Dance 3 is a game that you can get for either the Wii or XBox 360 with Kinects...I have the Xbox one so you are hands free for
    this one! So much fun and a great workout!!
  • Asil76
    Asil76 Posts: 477 Member
    I think the 3rd set of sprints was supposed to be 30 seconds not 30 minutes :laugh: atleast I hope so!
  • Asil76
    Asil76 Posts: 477 Member
    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    Awesome challenge set for today! I alway's forget about donkey kickbacks...love 'em!
  • shellbell1993
    shellbell1993 Posts: 315 Member
    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 sec sprint in place
    25 jump squats
    30 sec sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    Opps! Sorry guys I should have proof read my challenge before sending it! I edited it here to say seconds not 30 min sprints!!! It should only be about 10 min challenge!! LOL
  • Charlene_91
    Charlene_91 Posts: 323
    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    Awesome min challenge. Looking forward to finishing work and cracking on with it.

    Hope everyone is feeling positive about tomorrows weigh in (mine will be Saturday as usual)

    :)

    x
  • cbaylis
    cbaylis Posts: 30 Member
    Love the mini Challenge today.
  • Christine42012
    Christine42012 Posts: 33
    Ok Everyone!!! Mini Challenge for Friday!

    25 crunches
    25 obliques (right side)
    20 bicycle crunches (10 each)
    25 reverse crunches
    20 bicycle crunches (10 each)
    25 obliques (left side)
    25 crunches

    On our way to amazing abbs!!! AND . . . . Eat minimum 1 cup veg and 1 cup fruit today! Good luck guys!
This discussion has been closed.

Categories