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Week 2 Challenges
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M- 50 burpees & 175 JJ
T- 50 lunges w/ curls & 100 JJ
W- 50 mt. climbers & 25 JJ (migraine, just couldn't do anymore jumping)
Th- 50 dumbbell squats & 200 JJ
JJ total= 500/ 7500 -
M- 50 burpees & 150 JJ
T- 50 lunges w/ curls & 150 JJ
W- 50 mt. climbers & 150 JJ
T - 50 squat w/dumbell press & 150JJ
JJ total= 600/ 750
Almost there, not looking forward to those frog jumps - oh well I will just treat it like a bandaid, do it quick and get it over with :happy:
Oh and sorry if I don't comment on your wall posts, I am in Australia so usually sleeping when you all are posting and don't always see them!!
no worries at all, i know exactly what you mean. I have you up to date with everything. thank you.
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Planks, weights...sounds good. I will definitely think of something creative for week 3. Week 4 is going to be the best. It will be a combination of everything.0
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All done, phew!
Mon: 50 burpees
Tue: 50 bicycle crunches, 500 jumping jacks
Wed: 50 mountain climbers, 250 jumping jacks
Thu: 50 squats with dumbbell press
Fri: 50 frog jumps, 50 walking lunges with bicep curls
I'd like to see more arm workouts next week, I love chest flies! Would love some sort of combo of crunches as well and more push-ups! :bigsmile:0 -
All done, phew!
Mon: 50 burpees
Tue: 50 bicycle crunches, 500 jumping jacks
Wed: 50 mountain climbers, 250 jumping jacks
Thu: 50 squats with dumbbell press
Fri: 50 frog jumps, 50 walking lunges with bicep curls
I'd like to see more arm workouts next week, I love chest flies! Would love some sort of combo of crunches as well and more push-ups! :bigsmile:
Great job! You are the first one to complete all challenges this week! That is awesome! Enjoy the rest of the weekend.0 -
M- 50 burpees & 200 JJ
T- 50 lunges w/ curls & 200 JJ
W- 50 mtn. climbers & 100 JJ
T-
F- 50 Squat w raises, 50 frog jumps, 50 bicycle crunches+ 250 JJ
S-
JJ total= 750/ 7500 -
Monday - 50 Burpees: DONE!!
Tuesday - 50 Per Leg Walking Lunges with bicep curl: Done!!
Wednesday - 50 Mountain Climbers: Done!!
Thursday - 50 Squat with Dumbbell Press: Done!!
Friday - 50 Frog Jumps: Done!!
Saturday - 50 Bicycle Crunches:
Weekly Challenge: 750 Jumping Jacks : Done 800!!0 -
M- 50 burpees & 175 JJ
T- 50 lunges w/ curls & 100 JJ
W- 50 mt. climbers & 25 JJ (migraine, just couldn't do anymore jumping)
Th- 50 dumbbell squats & 200 JJ
F- 50 frog jumps & 100 JJ
JJ total= 600/ 7500 -
Wow, these people are motivated! Actually, I am still catching up from being a little under the weather earlier this week, but so far I have done:
50 burpees
50 lunges
50 mountain climbers
50 frog jumps
450 jj's
I will try to get the rest done between tomorrow and Sun. morning - I work tomorrow, so will need to finish up Sunday.0 -
M- 50 burpees & 150 JJ
T- 50 lunges w/ curls & 150 JJ
W- 50 mt. climbers & 150 JJ
T - 50 squat w/dumbell press & 150JJ
F - 50 frog jumps & 150 JJ
JJ total= 750/750
Finished up the exercises for this challenge last night, then this morning went to a Group PT Session and had to do more burpees and jumping jacks, I think that I will make tomorrow a rest day and do nothing
Good luck with weigh in everyone.0 -
M- 50 burpees & 175 JJ
T- 50 lunges w/ curls & 100 JJ
W- 50 mt. climbers & 25 JJ (migraine, just couldn't do anymore jumping)
Th- 50 dumbbell squats & 200 JJ
F- 50 frog jumps & 100 JJ
S- 50 bicycle crunches & 150 JJ
JJ total= 750/ 750
:happy:0 -
I got the crunches and the squats done. Just need to get the other 300 jj's done now.Wow, these people are motivated! Actually, I am still catching up from being a little under the weather earlier this week, but so far I have done:
50 burpees
50 lunges
50 mountain climbers
50 frog jumps
450 jj's
I will try to get the rest done between tomorrow and Sun. morning - I work tomorrow, so will need to finish up Sunday.0 -
Good job everyone! I can honestly say I kicked my butt this week. Great fun challenges to add on to my normal routine.0
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As much as everyone wants to know what team won this week, I am waiting on some final numbers from some people I emailed this morning. I am hoping to receive them all back today or hopefully tomorrow by lunch time. I will post all of the numbers roughly around then. Have a great remainder of the weekend everyone!0
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I did the other 300 jj's, so I am finally done for the week.
I got the crunches and the squats done. Just need to get the other 300 jj's done now.Wow, these people are motivated! Actually, I am still catching up from being a little under the weather earlier this week, but so far I have done:
50 burpees
50 lunges
50 mountain climbers
50 frog jumps
450 jj's
I will try to get the rest done between tomorrow and Sun. morning - I work tomorrow, so will need to finish up Sunday.0 -
Team 1 - 67/88 - 76% - all team members
Team 2 - 55/66 - 83% - lost two team members
Team 3 - 60/66 - 91% - lost two team members
Team 3 is the winner. Go Team 3 for kicking some butt.0
This discussion has been closed.