Hi everyone

Especially for new 12 wbt members, and those that don't have the Crunchtime Cookbook and the Losing the Last 5kgs book, here I some links I came across today for "samples" of 300-ish calorie recipes that are filling and yummy. You'll find probably all of them already on this database to add to your diary - just search the recipe name or "Michelle Bridges" or "12wbt";

12wbt recipes
Baked Eggs with Spinach and Fetta
http://www.huggies.com.au/pregnancy/recipes/baked-eggs-with-spinach-feta-and-soldiers-recipe
Chicken and Broccolini Laksa
http://www.huggies.com.au/pregnancy/recipes/chicken-broccolini-laksa-recipe
Lentil & Beetroot Salad
http://www.huggies.com.au/pregnancy/recipes/lentil-beetroot-salad-recipe
Mexican Style Shepherd's Pie
http://www.huggies.com.au/pregnancy/recipes/mexican-style-shepherds-pie-recipe


These ones are from Crunchtime cookbook
https://www.michellebridges.com.au/recipes/

This link is to the penguin.com.au website. On the left hand side of the web page are the links to 2 recipes and 3 you tube videos where Michelle cooks a recipe from the book. I haven't watched them in a while - but I'm pretty sure she gives the actual recipe while she's demonstrating.
http://www.penguin.com.au/products/9780670074105/crunch-time-cookbook-100-knockout-recipes-rapid-weight-loss

This link is for 6 recipes from losing the last 5 kgs - still useful if you have more than 5kgs to lose though.
http://au.lifestyle.yahoo.com/womens-health/nutrition/galleries/g/-/8862975/1/michelle-bridges-losing-the-last-5-kilos/

Can't wait for the new cookbook!

Cheers
Leonie