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first time this month

Midnight2003
Posts: 1
I binged yesterday. I know I was stress eating with college, work and other activities just piling up one after another. I know it's my new year goal to take baby steps. Which I have. Never the less I'm frustrated. I hate The feeling in the morning after. Worst feeling ever
. I'm hoping it will just be getting better again.

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Replies
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Just one time doesn't ruin the whole month. You'll do better.0
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Hi hon!
Just try to learn as best you can from your binge. Each time you slip up, it's an opportunity to understand yourself better. New day!!0
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