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first time this month

Midnight2003
Midnight2003 Posts: 1
edited October 2024 in Social Groups
I binged yesterday. I know I was stress eating with college, work and other activities just piling up one after another. I know it's my new year goal to take baby steps. Which I have. Never the less I'm frustrated. I hate The feeling in the morning after. Worst feeling ever :(. I'm hoping it will just be getting better again.

Replies

  • brindlechewy
    brindlechewy Posts: 84 Member
    Just one time doesn't ruin the whole month. You'll do better. :smile:
  • RealChange31
    RealChange31 Posts: 36 Member
    Hi hon!
    Just try to learn as best you can from your binge. Each time you slip up, it's an opportunity to understand yourself better. New day!!
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