21 Day Challenge Goals
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FaugHorn
Posts: 1,060 Member
Heya, thought I'd repost goals in the Group Discussion Board:
(1) I won't weigh-in until February 6th to see the overall progress and focus less on the scale
(2) I will treadmill 3 times a week, rowing machine 2 days a week and do a workout video 2 days a week
(3) I will eliminate alcohol from my diet other than Saturday evenings (Saturday will be my allowed high cal day)
(4) I will stay within calories every day and log religiously (luckily I do this one already so it should be easy to stay on)
(5) I will finish my afghan by crocheting in front of the tv at night instead of snacking in front of the tv! (this'll be hard, I LOVE snacking)
(6) I will try to eat more snacks during the day and have a smaller dinner (portion size portion size portion size)
(1) I won't weigh-in until February 6th to see the overall progress and focus less on the scale
(2) I will treadmill 3 times a week, rowing machine 2 days a week and do a workout video 2 days a week
(3) I will eliminate alcohol from my diet other than Saturday evenings (Saturday will be my allowed high cal day)
(4) I will stay within calories every day and log religiously (luckily I do this one already so it should be easy to stay on)
(5) I will finish my afghan by crocheting in front of the tv at night instead of snacking in front of the tv! (this'll be hard, I LOVE snacking)
(6) I will try to eat more snacks during the day and have a smaller dinner (portion size portion size portion size)
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Replies
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My goals are:
1)To replace 2 cups of tea at work with at least two glasses of water and drink at least 4 glasses of water.
2)To go and ride my loan horse on a Saturday and Sunday (which means getting up early on a Saturday)
3)To go for a walk at lunch time twice a week or Swim early morning twice a week
4)Log everything I eat and drink, even if it means going over my allowance.0 -
Mine will be to:
1) lay off the sweets! although I may treat myself to one small treat at the end of the day (If I have enough calories for it) They say if you deprive yourself entirely of sweets, and you love sweets, then when you 'mess up' you feel bad and just binge. But if you have one small portion once a day then you wont over indulge.
2) Another one will be to exercise everyday (even though I have sprained my ankle I can still walk very slowly Lol)
3)A second is to get my 8+ cups of recommended water a day. Although water is all I drink and occasionally Orange Juice or Green tea, I still sometime don't get the recommended 8 cups of it which is essential for weight loss.
4)Also I will be tracking what I eat and when I exercise. And I will also watch my portions and make it a habit to portion out everything I eat.
5) Lastly I will start weighing myself every week instead of everyday or every other day.0 -
My goals for the 21-Day Challenge:
1) Exercise at least 60 minutes a day four days a week.
2) Log EVERYTHING I eat each day
3) Remain under my calorie goal each day (even if that means adding another exercise session)
4) Weigh every Sunday (instead of every day)0 -
Hi
I just joined this group today. I need to set some attainable goals and get my weight back on track.
My goals are as follows
1. Track all foods I eat / drink every day
2. Drink 8 glasses of water
3. Limit my diet soda intake to 12 - 20 oz per day (this one will be hard I am a soda junky)
4. Walk 30 minutes at least 3 times per week
I think that is enough for 21 days. Let's hope we can all reach our goals and change our lives one day at a time
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Hello everyone!!!
I am new to this but I am challenging myself to achieve my weight loss goal.:laugh: Here are the goals that I have set for my first 21 days:
1. I will not weight myself until Feb. 7th. I will see the results from looking in the mirror and knowing that I have done this.
2. I will get on the treadmill 3x's a week and Taebo 2x's a week.
3. I will log and track all of my food intake and exercise.
4. I will cut out of late night snacking!!!!
5. I will drink more water and create healthy eating choices.0 -
Here are mine:
1. Track everything I eat daily
2. Exercise every day..even if its a short walk or nice stretching session
3. Avoid the scale unless its my weigh in day (Monday)
4. Eat out no more than 3 times during the challenge (once per week)
Some of these are harder than I thought they would be... I might have to hide the scale0 -
1. maintain my food diary
2. stick to the 1200 cal diet
3. DO NOT eat back my calories
4. Work out 5 days a week for at least 45mins per day (no matter how i try to talk myself out of it)
5. Not follow the bad habits of my spouse and continue encouraging him to get healthy with me
(Love you Babe!) 0 -
1. Drink wayyyy more water
2. Focus less on the scale and more on making good choices (only weigh once every week)
3. Lift AT LEAST twice a week
4. Cardio AT LEAST three times a week
5. Do yoga or some other exercise I
one weekend day 0 -
New to MFP and dieting..... I like the idea of doing this 21 days at a time.
Goals:
1. Record EVERYTHING I eat and watch my sodium and water intake.
2. Drink 8 glasses of water a day.
3. Eat my BMR, with healthy choices
4. Do sit ups and leg lifts, (in a walking boot from fall)
5. Only weigh myself on Sundays (Blew this today and boy and I sorry)
Looking forward to getting to know all of you and helping each other stay accountable. Good luck!0 -
Goal- walk 1 hour daily
1/17 Tuesday, 1/18 Wednesday done.0 -
My goals are:
1. To do at least 30 mins of exercise everyday
2. To log on to mfp everyday and log in all my food
3. To drink 8 glasses of water everyday0 -
My goals are:
1. Drink 8 cups of water a day.
2. Lay of drinking beer.
3. Work out for 30mins a day.
4. Cut out all the sweets
5. And get back to the gym.
Created by MyFitnessPal.com - Free Calorie Counter0 -
I'm a day late getting started, but I'm excited nonetheless!
My goals are:
1. Exercise at least 4x a week for an hour. (Yoga & cardio especially!) This will be tough, since I have class 3 days a week after work!
2. Remember to take my vitamin daily.
3. Track everything I eat (which I'm already doing, thanks to the myfitnesspal app!)
4. Limit soda to 1 every other day.
5. Stay under my calorie limit.
6. Drink more water!0 -
My first time in a group, I need the motivation!
My goals are:
1. Post everyday what I eat.
2. Stay in my calorie range.
3. Stick to my workout schedule 5 days a week.
4. Quit drinking COKE!!! I'm down to 3 large cokes a week. Help!0 -
My goal is to track everything I eat. Even if I go over.0
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I'm starting today too! I weigh in this morning, and I think I'm going to try not to weigh in every day until the time is up too! So, my goals are:
1. Hold off of weighing myself until Feb 6 (yikes!)
2. WATER!!!
3. Exercise 4 days a week
4. Log my food every day
Good luck to everyone!!!0 -
I'm starting today... My goals:
1. Drink more water.
2. Exercise at least 3 times a week for 30 minutes.
3. Park far away from buildings. Lol. Just for the extra exercise.
4. Log food intake.
5. Eat at least 5 healthy salads a week for dinner. 0 -
My goals are to log my food and exercise daily (today is my first day).
To get healthy and toned.
To (ugh) drink more water.
And to use less (whimper) sugar in my tea and cut out (double whimper) soda.
LOL!!!0 -
My goals are:
1) Doing the 30 Day Shred every day.
2) Drinking 3 botles of water daily.
That's it Of course eating healthy is in the list 0 -
I am starting with one goal....to watch my serving sizes!!! I tend to not eat enough during the day and then want to eat a whole bunch in the evening!0
