21 Day Challenge Goals
Replies
-
Here are my goals;
Drink more water and lower my sodium intake daily.
I will stop snacking at my desk
I will park further away from the shopping stores and take longer walks in WALMART.
I will weigh every Sunday and not get disappointed so fast and give up with this journey.
I will write everything down I eat .
I will try to schedule and prepare my meals for work atleast 3 out of the five days.
I will exercise 6 days a week.0 -
Great goals! You are on your way!0
-
My Goals,
1- Yoga twice a week
2- Cardio up to 60 minutes a week
3- Monday weight in
4- Water water water,0 -
I am starting with one goal....to watch my serving sizes!!! I tend to not eat enough during the day and then want to eat a whole bunch in the evening!
I did the same. I'm afraid if I have more than one, I'll get overwhelmed.0