Breakfast -- Eating on the Go

Bagel Shop:
1/2 Blueberry bagel (2.5 oz) with light cream cheese (1 Tbsp)
Low-fat milk (1c.)

McDonald's:
1 Egg McMuffin
1 Hash browns or fruit juice (8 oz)

Au Bon Pain:
1 Low-fat triple berry muffin

Burger King:
1 order French toast sticks without syrup
Low-fat milk (1c.)

Carl's Jr.:
1 Breakfast Quesadilla
Orange juice (6 oz.)

Cracker Barrel:
1 serving Eggstro'dnaire (egg substitute)
2 strips Bacon
1 slice Sourdough toast with 1tsp margarine with jelly 1 Tbsp
Juice (1/2 c.)

Huddle House:
Waffles (1/2 of a 4-section waffle) with margarine (2 tsp) with reduced-calorie syrup (3 Tbsp)

International House of Pancakes:
2 Country Griddle Pancakes with margarine (1 tsp) with reduced-calorie syrup (1 Tbsp)
Low-fat milk (1 c.)

Perkins:
Oatmeal (1 c.) with margarine (2 tsp)
Fruit (1/2 c.)
Low-fat milk (1 c.)

Denny's:
1 Veggie Egg Beaters omelette
1/2 Grapefruit
1 order Hashbrowns

Dunkin' Donuts:
1 Chocolate Frosted donut
Low-fat milk (1 c.)

Hardee's:
1 Apple cinnamon 'N' raisin biscuit
Low-fat milk (1 c.)

Shoney's Breakfast Bar:
Grits (1 c.)
Scrambled eggs (1/2 c.)
1/2 Grapefruit
Low-fat milk (1 c.)

Waffle House:
2 slices Whole wheat toast, plain -- with margarine (1 tsp)
1 Poached egg
Low-fat milk (1 c.)
Tomato juice (1 c.)