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Week 1
Jessifhill
Posts: 17
I am starting Week 1 of the training this afternoon. Day 1 will be on the treadmill. Looking forward to this workout! Who else is starting the training today? I will check in tonight with how the run went 
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Tonight I started with the training. It was very enjoyable to my surprise! The 30 min went by so fast that I went over 0
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Awesome job girls!!
I ran 3 intervals on the treadmill 4.9-5.1-5.3
it always goes faster than I expected thank goodness! 0 -
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I did training day 2 on Tuesday. Went great. Was dripping sweat again! Tonight is Spin Class!0
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Week 1 day 2. The first day I used the workout written on this message board. The time went so fast and I really enjoyed it. Tonight I started with using the couch2-5k treadmill workout, it was too much switching back and forth for me. So, half way I switched back to the original one.0
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Tonight's spin class was changed to a cardio dance. It was fun, but I missed my spin!0
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Yeah- I think I will like this plan better than Couch to 5k.0
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Yes I tried the couch to 5km as well for a few weeks but found using my phone app was such a pain.....I use my timex interval watch which works better0
This discussion has been closed.