The push ups and the anterior raises are the hardest for me. I can never make it through the whole set of anterior raises in the final strength circuit. Even when I was on Day 10 of L1 the last time around, I still couldn't do it. But that didn't stop me from giving it my all.

The chest fly doesn't do anything for me though. I have to really flex my muscles as hard as I can during that move for me to feel it at all.

Well day one went ok yesterday legs and arms didn't feel too bad, then i went to netball training last night and the coach decided to get us doing a circuit of some netball related things and some just fitness so in that there were squat jumps, jumps to the wall and shuttle runs along with various netball passes. As you can imagine my legs were like jello after that and when i got up this morning i was thinking it hurts to walk upstairs how am i going to do day two. Anyway got my little one in his highchair eating lunch so i figured i had just enough time to fit it in and sure enough it was tough on the legs and arms. I seem to really struggle with the strength moves, the cardio is fine, that i can handle and even the abs are not too bad but the strength kills me. Oh well at least thats day 2 done. Roll on day 3 tomorrow.

I am not sore at all after doing the first day yesterday! I bet after tonight I will be. I can kind of feel it in my arms though.

Hi Guys, I just finished Level 1. I'm so glad I have this group to turn to for support. I've done the 30 days before and my thighs severely tightened, but I didn't really lose weight since my diet didn't change. This time I am hoping to get better results since I am on a much better diet. I honestly had to take two two-minute breaks. By day 3, I hope to not have to take a break. I know she says putting stress on the body helps, but sometimes I just need to take a break to be able to do the exercises adequately instead of just flailing through them When she said "this is the where the body begins to cool down", I was so glad it was near the end. And when she said "this is our cool down period", I am almost cried tears of joy. Knowing everyone in this group is doing this with me really motivated me to keep going and finish. My goal is to do 5 days a week. Thanks! Oh, and I weighed in at 143.6 this morning. I'd love to lose at least 5 pounds in the thirty days. I'll post results in bi-weekly?

I did not feel well yesterday so i started my day one today! It was a nice workout!