30 Day Shred suggested plan
Replies
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As soon as the baby is in bed and my tea has settled, I'm giving my first day a go!! Excited!
My starting measurements are;
Waist, 27cm
Hips 34cm
Thigh Circum. 21cm
My weight is 9st 2. (about 130lbs I think!)
Hope to see some results in 30 days!!0 -
As soon as the baby is in bed and my tea has settled, I'm giving my first day a go!! Excited!
My starting measurements are;
Waist, 27cm
Hips 34cm
Thigh Circum. 21cm
My weight is 9st 2. (about 130lbs I think!)
Hope to see some results in 30 days!!
i think u mean inches :P i hope ur not 27 cm around in the waist o: thats like the the size of a baby doll lol.0 -
LOL, Ooops, yes inches!! Wow, if it was cm I wouldn't need to be doing the DVD!!0
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I know it's day two, and I'm late on posting here, but my starting weight is 165. I'll have to post a pic and measurements tonight, I'm headed to class soon!0
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Hi,
Posting on Day 2 - took them today instead of last night.
Weight 140 lbs
Measurements are:
37 in bust
27 in waist
38 Hips
22 in Thighs
I am doing two Zumba classes per week, two muscle conditioning classes, one yoga class and one bootcamp classes. I work at a University and do a fitness class at my lunch and then I will be doing shred at night.0 -
I started Day 1 today. Here are my measurements taken today. I will post pics later as I have to get my hubby to take them since we don't have a full length mirror.
Weight 113
Bust 34
Waist (at navel) 30
Waist (below navel where my belly pooch is biggest) 32
Hips 33
Thigh 20
Bicep 9 3/4
Bicep (flexed) 10 1/2
Not sure if these are correct because I have never measured myself before.0 -
I have been posting to the other thread Oops! I did day 1 on Monday and day 2 today. I plan on doing the Shred everyday except the two days a week I go to the gym. Tues & Thursday - unless I miss. I didn't take my measurement but my weight on Sunday night was 135. I will try to get my measurements soon - at least my waist, thats my biggest problem.. My goal is to be back to 130 and maintain. I would also like to gain some strenght back and be a little more tone. MY belly is the big issue...I had gotten to where I was content with it - not perfect but pretty good. Now it's back to being pudgy!!!
Hope everyone is having a happy healthy day!!!0 -
I did day 3 today...feeling a little stronger with it.
I actually have my measurement
Waist 28 Smallest part
Belly 31 Thickest part
Hips 360