getting back on
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lissa71
Posts: 44 Member
Anyone else finding its hard to get the losses started back after going off for a while (Holidays) and then back on - I only gained 4 lbs during the holidays but I am struggling to lose them and get things going again.....
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I gained 4 pounds over the holidays too. It was hard the first week to start eating right again, but I saw my cabinet full of Medifast meals and realized how money was spent on it and got back on track. Also, I remembered why I want to lose weight. Just take one day at a time. You can do it!0
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You can do it, I just started back on medifast after being off for almost a full year. I maintained for a year and now am back to lose the last 30lbs I need to. I want to be in that bikini by summer. The first week is hard but keep the mind busy and eating time consistent and you will pull through.0
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I am back on for 5 days after a 3 week, 12 lb hiatus. Today is the first day that I didn't lose 1/2 lb. I'm struggling too0
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I have been back on plan for 9 days this mourning and down 9.4lbs and feeling great!!!!!0
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I just need to get serious about it again. And no more cheating and eating a little bit of this and that. :-) thanks for the inspiration!!!!!0
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How are you doing? I have been struggling to lose but finally seem to be losing it.0
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I am slowly losing too....0
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I am back on track too after going off for the holidays. No more cheating!0
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I have been "off" since the holidays too. No weight gain, but no loss, either. Still ate the MF food, but would also incorportae bites, licks, and tastes. Today is day 3 of being back OP and I am hungry...trying to stay busy and eat at prescribed times. I can do this...20 lbs to hit my 100 lb loss.0
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That is good! Good luck, being hungry is so hard.0
