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mini challenges

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  • Charlene_91
    Charlene_91 Posts: 323
    Ok Everyone!!! Mini Challenge for Friday!

    25 crunches
    25 obliques (right side)
    20 bicycle crunches (10 each)
    25 reverse crunches
    20 bicycle crunches (10 each)
    25 obliques (left side)
    25 crunches

    On our way to amazing abbs!!! AND . . . . Eat minimum 1 cup veg and 1 cup fruit today! Good luck guys!

    Nice Challenge, ill be doing mine when i finish work after Zumba! x
  • Asil76
    Asil76 Posts: 477 Member
    Ok Everyone!!! Mini Challenge for Friday!

    25 crunches
    25 obliques (right side)
    20 bicycle crunches (10 each)
    25 reverse crunches
    20 bicycle crunches (10 each)
    25 obliques (left side)
    25 crunches

    On our way to amazing abbs!!! AND . . . . Eat minimum 1 cup veg and 1 cup fruit today! Good luck guys!

    Great Friday challenge! I picked the wrong day to start ab ripper 200 between that this and my daily challenge I thought I was going to die!!! :laugh:
  • shellbell1993
    shellbell1993 Posts: 315 Member
    Great mini looking forward to it!! I need more ab work :)
  • andreaie
    andreaie Posts: 369 Member
    TODAYS MINI CHALLENGE...

    200 STEP UPS
    30 SQUATS
    20 LUNGES ON EACH LEG
  • andreaie
    andreaie Posts: 369 Member
    Todays mini challenge..
    50 squats
    25 lunges on each leg
    50 crunches
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Todays mini challenge..
    50 squats
    25 lunges on each leg
    50 crunches

    lovely challenge :D
    xxx
  • Charlene_91
    Charlene_91 Posts: 323
    Todays mini challenge..
    50 squats
    25 lunges on each leg
    50 crunches

    Nice challenge, going to try and do these tonight.
  • andreaie
    andreaie Posts: 369 Member
    wednesdays challenge..

    100 jumping jacks
    15 min power walk outside or inside on the spot you choose...
  • loischapman
    loischapman Posts: 88
    wednesdays challenge..

    100 jumping jacks
    15 min power walk outside or inside on the spot you choose...
  • loischapman
    loischapman Posts: 88
    thanks for the mini challenge..:) looks doable for me!
    :flowerforyou: :
  • andreaie
    andreaie Posts: 369 Member
    thursdays challenge is as follows..

    eat at least 5 fruit/veg today
    30 sit ups 30 reverse sit ups and 30 bicycle sit ups..

    drink all your water only 2 more days till weigh in :)
  • loischapman
    loischapman Posts: 88
    Thanks sweetie...your the best...xoxoxoxo




































































    -+
  • Pidders89
    Pidders89 Posts: 1,169 Member
    thursdays challenge is as follows..

    eat at least 5 fruit/veg today
    30 sit ups 30 reverse sit ups and 30 bicycle sit ups..

    drink all your water only 2 more days till weigh in :)

    great challenge :D xxx
  • Asil76
    Asil76 Posts: 477 Member
    What happened to the mini challenges?
  • Pidders89
    Pidders89 Posts: 1,169 Member
    What happened to the mini challenges?

    no idea :S xxx
  • andreaie
    andreaie Posts: 369 Member
    hi guys not sure if its to late for a mini challenge but if not here it is...

    40 mountain climbers
    40 step ups and
    20 squats


    i have asked others to set it for during the week and if anyone notices there isnt one please could you add one... xxxxxxxxx
  • loischapman
    loischapman Posts: 88
    great mini challenge thank you!
  • Asil76
    Asil76 Posts: 477 Member
    hi guys not sure if its to late for a mini challenge but if not here it is...

    40 mountain climbers
    40 step ups and
    20 squats


    i have asked others to set it for during the week and if anyone notices there isnt one please could you add one... xxxxxxxxx

    Great challenge!
  • Asil76
    Asil76 Posts: 477 Member
    Hey everyone, Here is tomorrow's mini challenge - Tuesday

    50 Jjacks
    25 Pop Squats
    25 Tricep Dips;)
    25 Cruches
    30 Side Lunges
    50 Jjacks

    Have a great Tuesday everyone...make it count :happy:
  • shellbell1993
    shellbell1993 Posts: 315 Member
    hi guys not sure if its to late for a mini challenge but if not here it is...

    40 mountain climbers
    40 step ups and
    20 squats


    i have asked others to set it for during the week and if anyone notices there isnt one please could you add one... xxxxxxxxx

    Looks great...will do it right now!!
  • princess_tia
    princess_tia Posts: 27
    Hey All,

    Here's the mini challenge for Wednesday :)

    1.Clean one area of your house - kitchen/bathroom/bedroom) or if you own a car, try washing your car. You'll burn a lot of calories and save pounds which you can treat yourself). Wear layers if its too cold outside.
    2. Go for a 20 minute power walk.
    3. And finally http://www.youtube.com/watch?v=N_pp_11IoaE&feature=related
    The above link is for a 10.41 minute video for toning.

    Good Luck All!!!!
  • Asil76
    Asil76 Posts: 477 Member
    Great job with Wednesday's challenge. I will be spending a good part of the day cleaning the house so I won't be repeating it tomorrow lol but I look forward to checking out the link you posted :)
  • Asil76
    Asil76 Posts: 477 Member
    Here is Thursday's mini challenge

    1 minute butt kicks
    50 alternating shoulder press (25 each arm)
    25 crunches
    25 reverse crunches
    50 Reverse Lunges (25 each leg)

    Have a great day everyone.
  • shellbell1993
    shellbell1993 Posts: 315 Member
    Here is Thursday's mini challenge

    1 minute butt kicks
    50 alternating shoulder press (25 each arm)
    25 crunches
    25 reverse crunches
    50 Reverse Lunges (25 each leg)

    Have a great day everyone.

    Great challenge, Lisa!!
  • andreaie
    andreaie Posts: 369 Member
    thanks for your help on setting the challenges girls... appreciate it xxxxxxxxxx
  • _Doreen_
    _Doreen_ Posts: 127 Member
    Mini Challenge for Monday is:

    30 reverse crunches
    50 jumping jacks
    30 regular crunches
    50 step-ups

    Let's rock those calories away this week!!!
    Good luck everyone!!! :bigsmile:
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Mini Challenge for Monday is:

    30 reverse crunches
    50 jumping jacks
    30 regular crunches
    50 step-ups

    Let's rock those calories away this week!!!
    Good luck everyone!!! :bigsmile:

    great one! xx
  • Charlene_91
    Charlene_91 Posts: 323
    Mini Challenge for Monday is:

    30 reverse crunches
    50 jumping jacks
    30 regular crunches
    50 step-ups

    Let's rock those calories away this week!!!
    Good luck everyone!!! :bigsmile:

    Great Challenge, going to do it after Zumba tonight.
    I haven't been doing the mini challenges so need to get back in the swing of it.

    Good day everyone x
  • andreaie
    andreaie Posts: 369 Member
    Tuesdays challenges .... 7 mins of planks(my favorite.......... not) as many crunches as you can manage in 1 go (do this twice)
    Wednesday..... add 15 mins to your workout.. it can be anything you want...
    thursday... LAST CHANCE THURSDAY!!!.. 50 jumping jacks.. 50 squats,.....50 lunges(25 on each leg)... 50 step ups... 50 sit ups and 50 push ups.......:devil: :devil: :devil: :devil:
    friday.... PREPARE YOUR MENU FOR THE WEEKEND SO YOU DONT CHEAT!!!!! ALSO TAKE AN HOUR OUT FOR SOME YOU TIME :heart: :heart:
  • loischapman
    loischapman Posts: 88
    planning the menu for the weekend is a good one! thanks...stuck to all my mini challenges so far except the 30 day shred...just cant get to it before days end! TIREd. Thanks for all you do ...without you the would be no us (FOXY VALENTINES)
    :heart:
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