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All about the bench press Jim Wendler

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FoxyMcDeadlift
FoxyMcDeadlift Posts: 771 Member
edited November 2024 in Social Groups
A great article hear by Jim about the bench press, the difference between shirted and raw benching and what assistance work to do. http://www.jimwendler.com/2012/01/all-about-the-bench-press/

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  • mideon_696
    mideon_696 Posts: 770 Member
    Good read. Always liked Big Jim's point of view on the world!
  • tgh1914
    tgh1914 Posts: 1,036 Member
    Haha... "I always do them standing (that’s how you pee, so that’s how you press)"

    Hey, two birds with one stone I guess
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Haha... "I always do them standing (that’s how you pee, so that’s how you press)"

    Hey, two birds with one stone I guess

    gotta love his writing style. he's blunt and to the point haha
  • addisondisease
    addisondisease Posts: 664 Member
    I was reading an article on his 5/3/1 and he was talking about body weight after he talked about chin ups and pulls, then said "and we will leave kips where they belong...in the trash" Strong men don't kip (:
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I was reading an article on his 5/3/1 and he was talking about body weight after he talked about chin ups and pulls, then said "and we will leave kips where they belong...in the trash" Strong men don't kip (:

    I like what he says about how everyone should do pullups, because if you can't you're either "fat, injured, or weak"
  • bahacca
    bahacca Posts: 878 Member
    I was reading an article on his 5/3/1 and he was talking about body weight after he talked about chin ups and pulls, then said "and we will leave kips where they belong...in the trash" Strong men don't kip (:

    I like what he says about how everyone should do pullups, because if you can't you're either "fat, injured, or weak"
    He's wrong-I'm fat AND weak!LOL Working on them both, though;-)
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