Week One Rotation
AnastasiaMarieA
Posts: 27 Member
This is the rotation for week one (in case anyone needs it)
DONE Day 1- Xtreme Total Body
Bonus Buns
DONE Day 2- Xtreme Cardio Kickboxing
Day 3- Xtreme Lower Body
Bonus Abs
Day 4- Xtreme Yoga/Stretch
Day 5- Xtreme Cardio Kickboxing
Day 6- Xtreme Upper Body
Recovery Lower Body
Day 7- REST!:bigsmile: :flowerforyou: :drinker:
DONE Day 1- Xtreme Total Body
Bonus Buns
DONE Day 2- Xtreme Cardio Kickboxing
Day 3- Xtreme Lower Body
Bonus Abs
Day 4- Xtreme Yoga/Stretch
Day 5- Xtreme Cardio Kickboxing
Day 6- Xtreme Upper Body
Recovery Lower Body
Day 7- REST!:bigsmile: :flowerforyou: :drinker:
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Replies
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Good Job!!! Keep it up!!!!!!!!!!! You're doing great!!!0
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:bigsmile: DONE Day 1- Xtreme Total Body
Bonus Buns
:bigsmile: DONE Day 2- Xtreme Cardio Kickboxing
:bigsmile: DONE Day 3- Xtreme Lower Body
Bonus Abs
Day 4- Xtreme Yoga/Stretch
Day 5- Xtreme Cardio Kickboxing
Day 6- Xtreme Upper Body
Recovery Lower Body
Day 7- REST!0
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