Week 3
froggzy1015
Posts: 178 Member
Okay ladies, I skipped to Week 5, Day 1 and I'm in column 3.
50 - holding 1, 5 pound weight
55 - same
40 - lifting 5 pound weight in both hands
35 - same
55 - same
Trying to get into my groove again! Thanks for understanding! :flowerforyou:
50 - holding 1, 5 pound weight
55 - same
40 - lifting 5 pound weight in both hands
35 - same
55 - same
Trying to get into my groove again! Thanks for understanding! :flowerforyou:
0
Replies
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Day 2 - all lifting 5 pound weight
27
27
32 & 32 combined - no rest
24 & 24 combined - no rest
30
650 -
I guess I haven't logged it here, but I'm doing week 5, column 3 this week.
Tuesday = Week 5, Day 1 49, 54, 40, 32, max 60 (with 2 - 8lb weights)
Thursday = Week 5, Day 2 27, 27, 32, 32, 24, 24, 30, Max 63 (no weights on the max, back was throbbing at this point)
I might get in day 3, but my back is so sore0 -
I did not get week 5, day 3 in. The back was way too sore. I finally was able to run on Sunday and boy did that feel good! I'm going to do the squats this week following week 6, but skip the weights, until the back is feeling 100%. There is something about these challenges that I get an injury right around week 5/6, same thing happened with pushups one and the situps one!!0
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