And it's true!

Last night I hurt my shoulder badly. Since a car accident in 2006 my shoulder has always been weak. I was hoping the 30DS would get it back on track, but it ended up hurting me too badly. I will have to not go to my archery class tonight.

I will continue to workout but not with the 30DS.

I'm sorry for leaving the group, but my physical well being is a priority for me!

Thank you all! Hope your 30 days go by quickly with lots of changes!

have to be careful of the shoulder. I've had surgery 2x and have successfully avoided number 3 for several years. 30DS is hard on the shoulder for sure. I'm modifying and not doing it exactly as it is in the video. I reinjured my shoulder many times over the past 15 years and am only in the past 3 or 4 years fully understanding how to not mess it up even more.

How bad is your shoulder? I found that several physical therapists were giving me not the best info on shoulder issues. Not a single one had ever told me that I needed to avoid forever doing military press lifting. I'd done that as part of strength training for years and couldn't understand why my shoulder always hurt. Now I know a little more and I can do more intensive strength training without shoulder pain.