40 And Fabulous

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Need Motivation?

rclay316
rclay316 Posts: 15 Member
edited November 8 in Social Groups
If you need some motivation or encouragement, Add Me! Im a 41 year old personal trainer and Strength and conditioning coach. We can all use some help and encouragement.

Replies

  • carly091
    carly091 Posts: 17
    I definitely need motivation, I just don't seem to get back into things since the christmas holidays. :smile:
  • jellybean482004
    jellybean482004 Posts: 21 Member
    I certainly do too...i find the cardio is easier to get in than the strenght training...any suggestions as to good videos on this ? Find the motivation is on a day to day basis. I iwish i had the support at home so am reaching out to friends.
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