Sunday ~ 0 miles
Monday ~ 3.5 miles
Tuesday ~ 1.0 mile
Wednesday ~ 5.4 miles
Thursday - 6.6 miles
Friday - 4.7 miles

Total ~ 21.2 miles

1/29 - 3.1 mi. cross country skiing
1/31 - 11 mi. biking
2/2 - 2.4 mi. walking

total - 16.5 miles

Go Patriots! Have a great Superbowl weekend everyone!

1/30-3.2 miles (walk/jog)
2/1- 2.0 miles (walk/jog)
2/3-3.0 miles (walk/jog)
2/4-2.7 miles (jogging)

Hello Friends,

I am training for a half so this is accountablilty.
Sun-- Long run, 4 miles
Mon--4 miles
Tue--0 running but spin 13.1 miles
Wed--4 miles
Thurs--rest day
Saturday-long run 6 miles

Sunday - 2 km

Monday - Badminton ( I wish I can count the distance with all that jumping, stretching and running all over court)

Tuesday - 3 km

Wednesday - 3 km

Thursday - 3 km

Friday - 0 km
Saturday - 1 km

Total = 12 km = 7.5 miles

Mon 2 mi run
Tue Rest
We 2 mi walk
Thur 3 mi walk
Fri 2 mi walk
Sat 4 mi run

This past wk gave my leg muscles a break as far as running. Lot's of other cardio moves! When I read through all these posts, I am so inspired! Today riding with a few friends training for an iron man. This is the beginning of something new for myself. Haven't rode any type of bike other than a recumbent bike for 25 year.

Have a Great Sun and Keep Moving!

Hi all. I don't think I've checked in this week. Here are my miles:

Sun: 3
Mon: 1.5
Tues: 5
Wed: 3
Thurs: 1.5
Fri: 0
Sat: 3

Total is 17!