If You Walked Today Post It Here!
HalloweenGirl7
Posts: 123 Member
What/When/ How Long etc...
Maybe we can motivate each other to get up and Walk!
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Replies
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From last night, I did intervals on the treadmill. Using the C25K app (Couch to 5K) on my phone, it was a 5 min walk warmup, 1 min jog/1.5 min walking. I did the intervals for 15 minutes. I didn't finish the whole session, but I felt pretty good.
Slowly working my cardio back up. One day I will be able to run distance again. The interval setting on the treadmill makes it really easy to go from walking to jogging and back with only one button push at a time.0 -
Hi,
I have a iphone, but not big of a mb (200mb) so the app is called C25k. I was wondering if they have this for the Ipod as I use the tread mill at the YMCA when I can. Just a thought.
Daisydarling0 -
Leslie Sansone Walk Away Your Waistline w/ walk belt
10:30 am
My living room
2 Miles
35 Minutes (with cool down) @ 5 miles per hour pace (glad she mentioned that in the video).
Time to stretch!0 -
Leslie Sansone Walk Away Your Waistline w/ walk belt
10:30 am
My living room
2 Miles
35 Minutes (with cool down) @ 5 miles per hour pace (glad she mentioned that in the video).
Time to stretch!
Good job!0 -
Hi,
I have a iphone, but not big of a mb (200mb) so the app is called C25k. I was wondering if they have this for the Ipod as I use the tread mill at the YMCA when I can. Just a thought.
Daisydarling
I have an android phone, but I checked the size of the app I have and it says 2.17mb (possibly less). Its called "C25K Couch to 5K by RunDouble". Very simple app to use, nothing fancy, but it's working out for me. It has several sections that you can purchase for $1.60 each (all available for a 2 week trial before purchasing). I think you should be able to find something comparable for the iPod.0 -
Leslie's Sansone Walk Diet 1-Mile. This is a fairly easy one, but I'm trying to ease back into this. So 20 minutes now, and I'll do at least one more mile later. :-)0
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Just did Leslie Sansome's 3-Mile Power Walk with weights for 45 minutes! Felt great!0
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Awesome!
Good workout I agree!0 -
Yesterday at 12 noon. Leslie Sansone's 5 Really Big Miles.
I did all 5 miles with toning belt. Total video 75 minutes0 -
Leslie's 5 mile DVD
2 miles at a 12min pace
Love this DVD just ordered another one0 -
2.5 miles outside this afternoon. I forgot to check my time when I left but I think it took 40min.
Kathy0 -
20 minute walk with my dogs
2-mile walk with Leslie Sansone with weighted balls
10-minute toner with Leslie Sansone0 -
Yesterday at 12 noon. Leslie Sansone's 5 Really Big Miles.
I did all 5 miles with toning belt. Total video 75 minutes
Awesome! You rock!
I have never ever been able to do the 5 mile walk!
Great job!0 -
20 minute walk with my dogs
2-mile walk with Leslie Sansone with weighted balls
10-minute toner with Leslie Sansone
Great day!
What is the name of the 10 min toner dvd?
I would maybe like to get it.
Lemme know if you can.0 -
Been doing the elliptical mostly, but did the WATP 2-Mile Walk and Kick (kickboxing stuff) and the 1-Mile Power Walk. Felt good to move today! 0
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Deetzah
I have the VHS tape. It's just called Walk Away the Pounds with Leslie Sansone 10-minute toner. (ISBN 0-7662-0628-9) She uses the Walk Away Weights to firm back, shoulders, chest, biceps, triceps, legs, buns, and abs. I really like this tape and really feel it is a good workup in a minimal amount of time.0 -
I walked 2.9 miles today with my best friend, my German shepherd Nala. We usually walk 5 miles but my husband came home when we were passing my house for another trip around the neighborhood and Nala went nuts. It's been a strange winter here in Florida so I'm taking advantage of the chance to walk outdoors to get my exercise and burn a lot of Nala's energy too. She's still a puppy and I wish I could borrow some of her energy most days. I also have a Sole elliptical trainer but love to be outdoors if the weather permits.
Created by MyFitnessPal.com - Free Calorie Counter0 -
3 miles walk away your waistline0
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I did the first two miles in 5 mile walk and did about a mile outside at lunch.0
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2 mile walk with weighted balls with Leslie Sansone
10-minute tone up with weighted balls with L.S.0 -
I did about 35min outside today.
Kathy0 -
3-mile walk for your abs0
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I did miles 3-5 of the 5 big miles. The last mile really kicked my but.
Kathy0 -
1-mile walk with weighted balls
10-minute toner0 -
30 minutes on treadmill0
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The fist three of the four fast miles.
Kathy0 -
2-mile walk away pounds for abs
10-minute toner0 -
1/2 hour outside today. It was freezing so i really picked up tha pace.
Kathy0 -
3-mile walk away pounds for abs0
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Walk the pups for 20 minutes in the snow0
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