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Headaches after Running?
cjacole
Posts: 69 Member
Is anyone one other than myself find themselves getting headaches after exercise or running? What can I do to prevent them?
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I do know that I get them if I am not drinking enough. You know what I drink, a lot. So, on our busy days at work I get them because of not enough water. I drink a ton then it goes away. Not sure why.0
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I get headaches if I haven't eaten enough so if I run I have to remember to eat more. Water sometimes is the issue for me too though.0
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Saw this on runnersworld, hopefully may come in handy
http://beginners.runnersworld.com/2011/11/running-and-headaches.htmlIs anyone one other than myself find themselves getting headaches after exercise or running? What can I do to prevent them?0 -
Great info!0
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