Mini Challenges for Feb 6 - Feb 11
melcap
Posts: 137 Member
Here are the challenges for this week..
Monday - 3 reps of 10 (each side 20 in total) of Windshield Wipers -
http://www.youtube.com/watch?v=3RjBYZJVytw&feature=related
Tuesday - 3 reps of 10 (each side 20 in total) of C-Curl
http://www.youtube.com/watch?v=jgUWcDMf7jw&feature=related
Wednesday - Run/walk 4.2 miles
Thursday - No Junk food
Friday - 3 reps of 30 of Bottom Line
http://www.youtube.com/watch?v=jVol0pCJDYo&feature=related
Saturday - 3 reps of 30 of Wide Sumo Squat
http://www.youtube.com/watch?v=5Hhjben70ok&feature=fvwrel
Monday - 3 reps of 10 (each side 20 in total) of Windshield Wipers -
http://www.youtube.com/watch?v=3RjBYZJVytw&feature=relatedTuesday - 3 reps of 10 (each side 20 in total) of C-Curl
http://www.youtube.com/watch?v=jgUWcDMf7jw&feature=relatedWednesday - Run/walk 4.2 miles
Thursday - No Junk food
Friday - 3 reps of 30 of Bottom Line
http://www.youtube.com/watch?v=jVol0pCJDYo&feature=relatedSaturday - 3 reps of 30 of Wide Sumo Squat
http://www.youtube.com/watch?v=5Hhjben70ok&feature=fvwrel 0
Replies
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Wow!
Ok, I am here with you.0
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